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  6. Groat vs. Garden rhubarb

Groat vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between groat and garden rhubarb

  • Groat is higher than garden rhubarb in copper, magnesium, manganese, phosphorus, vitamin B3, fiber, vitamin B2, iron, vitamin B5, and zinc.
  • Groat covers your daily copper needs 120% more than garden rhubarb.
  • Groat contains 25 times more phosphorus than garden rhubarb. While groat contains 347mg of phosphorus, garden rhubarb contains only 14mg.
  • The glycemic index of garden rhubarb is lower.

Food varieties used in this article are Buckwheat and Rhubarb, raw.

Infographic

Groat vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +1825%
Contains more PotassiumPotassium +59.7%
Contains more IronIron +900%
Contains more CopperCopper +5138.1%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +2378.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +563.3%
Contains more SeleniumSelenium +654.5%
Contains more CalciumCalcium +377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +1316.7%
Contains more Vitamin B3Vitamin B3 +2240%
Contains more Vitamin B5Vitamin B5 +1350.6%
Contains more Vitamin B6Vitamin B6 +775%
Contains more FolateFolate +328.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Groat Garden rhubarb DV% diff.
Copper 1.1mg 0.021mg 120%
Magnesium 231mg 12mg 52%
Phosphorus 347mg 14mg 48%
Manganese 1.3mg 0.196mg 48%
Vitamin B3 7.02mg 0.3mg 42%
Fiber 10g 1.8g 33%
Vitamin B2 0.425mg 0.03mg 30%
Protein 13.25g 0.9g 25%
Iron 2.2mg 0.22mg 25%
Vitamin K 29.3µg 24%
Vitamin B5 1.233mg 0.085mg 23%
Carbs 71.5g 4.54g 22%
Zinc 2.4mg 0.1mg 21%
Calories 343kcal 21kcal 16%
Vitamin B6 0.21mg 0.024mg 14%
Selenium 8.3µg 1.1µg 13%
Vitamin C 0mg 8mg 9%
Vitamin B1 0.101mg 0.02mg 7%
Calcium 18mg 86mg 7%
Polyunsaturated fat 1.039g 0.099g 6%
Folate 30µg 7µg 6%
Fats 3.4g 0.2g 5%
Potassium 460mg 288mg 5%
Monounsaturated fat 1.04g 0.039g 3%
Saturated fat 0.741g 0.053g 3%
Vitamin E 0.27mg 2%
Choline 6.1mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 61.5g 2.74g N/A
Sugar 1.1g N/A
Sodium 1mg 4mg 0%
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1372.2%
Contains more FatsFats +1600%
Contains more CarbsCarbs +1474.9%
Contains more OtherOther +180%
Contains more WaterWater +860.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +2566.7%
Contains more Poly. FatPolyunsaturated fat +949.5%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.