Groat vs. Salami — In-Depth Nutrition Comparison
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What are the differences between groat and salami?
- Groat is higher in copper, magnesium, fiber, and phosphorus; however, salami is richer in vitamin B12, selenium, and vitamin B1.
- Groat's daily need coverage for copper is 83% more.
- Groat has less saturated fat.
- Salami has a lower glycemic index (28) than groat (54).
We used Buckwheat and Salami, cooked, beef, and pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1115.8% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +41% |
| Contains more CopperCopper | +208.1% |
| Contains more PhosphorusPhosphorus | +81.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +32.9% |
| Contains more ZincZinc | +22.1% |
| Contains more SeleniumSelenium | +277.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.4% |
| Contains more Vitamin B6Vitamin B6 | +118.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.357mg | 83% |
| Sodium | 1mg | 1740mg | 76% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Magnesium | 231mg | 19mg | 50% |
| Selenium | 8.3µg | 31.3µg | 42% |
| Fiber | 10g | 0g | 40% |
| Saturated fat | 0.741g | 9.316g | 39% |
| Fats | 3.4g | 25.9g | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Monounsaturated fat | 1.04g | 11.127g | 25% |
| Carbs | 71.5g | 2.4g | 23% |
| Phosphorus | 347mg | 191mg | 22% |
| Vitamin B1 | 0.101mg | 0.367mg | 22% |
| Vitamin B6 | 0.21mg | 0.459mg | 19% |
| Protein | 13.25g | 21.85g | 17% |
| Choline | 93.5mg | 17% | |
| Manganese | 1.3mg | 0.978mg | 14% |
| Polyunsaturated fat | 1.039g | 2.529g | 10% |
| Iron | 2.2mg | 1.56mg | 8% |
| Folate | 30µg | 3µg | 7% |
| Vitamin B3 | 7.02mg | 6.053mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin B2 | 0.425mg | 0.357mg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Zinc | 2.4mg | 2.93mg | 5% |
| Potassium | 460mg | 316mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B5 | 1.233mg | 1.201mg | 1% |
| Calories | 343kcal | 336kcal | 0% |
| Net carbs | 61.5g | 2.4g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.192mg | 0.114mg | 0% |
| Threonine | 0.506mg | 0.521mg | 0% |
| Isoleucine | 0.498mg | 0.675mg | 0% |
| Leucine | 0.832mg | 0.929mg | 0% |
| Lysine | 0.672mg | 1.107mg | 0% |
| Methionine | 0.172mg | 0.301mg | 0% |
| Phenylalanine | 0.52mg | 0.481mg | 0% |
| Valine | 0.678mg | 0.668mg | 0% |
| Histidine | 0.309mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2879.2% |
| Contains more ProteinProtein | +64.9% |
| Contains more FatsFats | +661.8% |
| Contains more WaterWater | +363.5% |
| Contains more OtherOther | +121.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +969.9% |
| Contains more Poly. FatPolyunsaturated fat | +143.4% |
