Groat vs. Short ribs — In-Depth Nutrition Comparison
Compare
What are the main differences between groat and short ribs?
- Groat is richer in copper, manganese, magnesium, fiber, vitamin B3, and phosphorus, while short ribs are higher in vitamin B12 and selenium.
- Groat's daily need coverage for copper is 111% higher.
- Groat is lower in saturated fat.
- Groat has a higher glycemic index (54) than short ribs (0).
We used Buckwheat and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1440% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +105.4% |
| Contains more CopperCopper | +1011.1% |
| Contains more PhosphorusPhosphorus | +114.2% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +9900% |
| Contains more ZincZinc | +103.3% |
| Contains more SeleniumSelenium | +150.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +186.3% |
| Contains more Vitamin B5Vitamin B5 | +389.3% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +187.7% |
| Contains more ProteinProtein | +62.8% |
| Contains more FatsFats | +1134.7% |
| Contains more WaterWater | +266.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +1715.4% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.1mg | 0.099mg | 111% |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Saturated fat | 0.741g | 17.8g | 78% |
| Fats | 3.4g | 41.98g | 59% |
| Manganese | 1.3mg | 0.013mg | 56% |
| Magnesium | 231mg | 15mg | 51% |
| Monounsaturated fat | 1.04g | 18.88g | 45% |
| Fiber | 10g | 0g | 40% |
| Cholesterol | 0mg | 94mg | 31% |
| Vitamin B3 | 7.02mg | 2.452mg | 29% |
| Phosphorus | 347mg | 162mg | 26% |
| Carbs | 71.5g | 0g | 24% |
| Selenium | 8.3µg | 20.8µg | 23% |
| Zinc | 2.4mg | 4.88mg | 23% |
| Vitamin B2 | 0.425mg | 0.15mg | 21% |
| Vitamin B5 | 1.233mg | 0.252mg | 20% |
| Protein | 13.25g | 21.57g | 17% |
| Choline | 82.2mg | 15% | |
| Potassium | 460mg | 224mg | 7% |
| Folate | 30µg | 5µg | 6% |
| Calories | 343kcal | 471kcal | 6% |
| Vitamin B1 | 0.101mg | 0.05mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 27IU | 3% |
| Polyunsaturated fat | 1.039g | 1.53g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 1mg | 50mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B6 | 0.21mg | 0.22mg | 1% |
| Iron | 2.2mg | 2.31mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Net carbs | 61.5g | 0g | N/A |
| Tryptophan | 0.192mg | 0.142mg | 0% |
| Threonine | 0.506mg | 0.862mg | 0% |
| Isoleucine | 0.498mg | 0.981mg | 0% |
| Leucine | 0.832mg | 1.716mg | 0% |
| Lysine | 0.672mg | 1.823mg | 0% |
| Methionine | 0.172mg | 0.562mg | 0% |
| Phenylalanine | 0.52mg | 0.852mg | 0% |
| Valine | 0.678mg | 1.07mg | 0% |
| Histidine | 0.309mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
43%
Minerals Daily Need Coverage Score
109%
48%
Comparison summary
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 54)
Which food is cheaper?
Short ribs is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 17.059g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.