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  6. Groat vs. Short ribs

Groat vs. Short ribs — In-Depth Nutrition Comparison

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What are the main differences between groat and short ribs?

  • Groat is richer in copper, manganese, magnesium, fiber, vitamin B3, and phosphorus, while short ribs are higher in vitamin B12 and selenium.
  • Groat's daily need coverage for copper is 111% higher.
  • Groat is lower in saturated fat.
  • Groat has a higher glycemic index (54) than short ribs (0).

We used Buckwheat and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.

Infographic

Groat vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +1440%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +105.4%
Contains more CopperCopper +1011.1%
Contains more PhosphorusPhosphorus +114.2%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +9900%
Contains more ZincZinc +103.3%
Contains more SeleniumSelenium +150.6%
~equal in Iron ~2.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +186.3%
Contains more Vitamin B5Vitamin B5 +389.3%
Contains more FolateFolate +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.22mg

All nutrients comparison - raw data values

Nutrient Groat Short ribs DV% diff.
Copper 1.1mg 0.099mg 111%
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.741g 17.8g 78%
Fats 3.4g 41.98g 59%
Manganese 1.3mg 0.013mg 56%
Magnesium 231mg 15mg 51%
Monounsaturated fat 1.04g 18.88g 45%
Fiber 10g 0g 40%
Cholesterol 0mg 94mg 31%
Vitamin B3 7.02mg 2.452mg 29%
Phosphorus 347mg 162mg 26%
Carbs 71.5g 0g 24%
Selenium 8.3µg 20.8µg 23%
Zinc 2.4mg 4.88mg 23%
Vitamin B2 0.425mg 0.15mg 21%
Vitamin B5 1.233mg 0.252mg 20%
Protein 13.25g 21.57g 17%
Choline 82.2mg 15%
Potassium 460mg 224mg 7%
Folate 30µg 5µg 6%
Calories 343kcal 471kcal 6%
Vitamin B1 0.101mg 0.05mg 4%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 27IU 3%
Polyunsaturated fat 1.039g 1.53g 3%
Vitamin E 0.29mg 2%
Sodium 1mg 50mg 2%
Vitamin K 2.4µg 2%
Vitamin B6 0.21mg 0.22mg 1%
Iron 2.2mg 2.31mg 1%
Calcium 18mg 12mg 1%
Net carbs 61.5g 0g N/A
Tryptophan 0.192mg 0.142mg 0%
Threonine 0.506mg 0.862mg 0%
Isoleucine 0.498mg 0.981mg 0%
Leucine 0.832mg 1.716mg 0%
Lysine 0.672mg 1.823mg 0%
Methionine 0.172mg 0.562mg 0%
Phenylalanine 0.52mg 0.852mg 0%
Valine 0.678mg 1.07mg 0%
Histidine 0.309mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +187.7%
Contains more ProteinProtein +62.8%
Contains more FatsFats +1134.7%
Contains more WaterWater +266.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +1715.4%
Contains more Poly. FatPolyunsaturated fat +47.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.