Groat vs. Tamarind — In-Depth Nutrition Comparison
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Significant differences between groat and tamarind
- Groat has more copper, phosphorus, magnesium, vitamin B3, vitamin B5, vitamin B2, zinc, fiber, and selenium; however, tamarind is richer in vitamin B1.
- Groat covers your daily copper needs 113% more than tamarind.
- Tamarind has 24 times less zinc than groat. Groat has 2.4mg of zinc, while tamarind has 0.1mg.
- Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of tamarind is 23.
Specific food types used in this comparison are Buckwheat and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +151.1% |
| Contains more CopperCopper | +1179.1% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +538.5% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more IronIron | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +179.6% |
| Contains more Vitamin B3Vitamin B3 | +262.2% |
| Contains more Vitamin B5Vitamin B5 | +762.2% |
| Contains more Vitamin B6Vitamin B6 | +218.2% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.086mg | 113% |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 92mg | 33% |
| Phosphorus | 347mg | 113mg | 33% |
| Vitamin B3 | 7.02mg | 1.938mg | 32% |
| Vitamin B1 | 0.101mg | 0.428mg | 27% |
| Vitamin B5 | 1.233mg | 0.143mg | 22% |
| Vitamin B2 | 0.425mg | 0.152mg | 21% |
| Protein | 13.25g | 2.8g | 21% |
| Zinc | 2.4mg | 0.1mg | 21% |
| Fiber | 10g | 5.1g | 20% |
| Selenium | 8.3µg | 1.3µg | 13% |
| Vitamin B6 | 0.21mg | 0.066mg | 11% |
| Iron | 2.2mg | 2.8mg | 8% |
| Polyunsaturated fat | 1.039g | 0.059g | 7% |
| Calcium | 18mg | 74mg | 6% |
| Calories | 343kcal | 239kcal | 5% |
| Potassium | 460mg | 628mg | 5% |
| Folate | 30µg | 14µg | 4% |
| Fats | 3.4g | 0.6g | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Carbs | 71.5g | 62.5g | 3% |
| Saturated fat | 0.741g | 0.272g | 2% |
| Monounsaturated fat | 1.04g | 0.181g | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 1mg | 28mg | 1% |
| Net carbs | 61.5g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.192mg | 0.018mg | 0% |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0.139mg | 0% |
| Methionine | 0.172mg | 0.014mg | 0% |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +373.2% |
| Contains more FatsFats | +466.7% |
| Contains more CarbsCarbs | +14.4% |
| Contains more WaterWater | +222.1% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +474.6% |
| Contains more Poly. FatPolyunsaturated fat | +1661% |
| Contains less Sat. FatSaturated fat | -63.3% |
