Groat vs. Tuna salad — In-Depth Nutrition Comparison
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What are the main differences between groat and tuna salad?
- Groat is richer in copper, manganese, magnesium, fiber, vitamin B2, phosphorus, and vitamin B5, while tuna salad is higher in selenium and vitamin B12.
- Groat's daily need coverage for copper is 106% higher.
- Groat is lower in sodium.
We used Buckwheat and Fish, tuna salad types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1115.8% |
| Contains more PotassiumPotassium | +158.4% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +658.6% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +3150% |
| Contains more SeleniumSelenium | +396.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +225.8% |
| Contains more Vitamin B2Vitamin B2 | +507.1% |
| Contains more Vitamin B5Vitamin B5 | +374.2% |
| Contains more Vitamin B6Vitamin B6 | +159.3% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.145mg | 106% |
| Selenium | 8.3µg | 41.2µg | 60% |
| Manganese | 1.3mg | 0.04mg | 55% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Magnesium | 231mg | 19mg | 50% |
| Fiber | 10g | 0g | 40% |
| Vitamin B2 | 0.425mg | 0.07mg | 27% |
| Phosphorus | 347mg | 178mg | 24% |
| Polyunsaturated fat | 1.039g | 4.122g | 21% |
| Carbs | 71.5g | 9.41g | 21% |
| Vitamin B5 | 1.233mg | 0.26mg | 19% |
| Zinc | 2.4mg | 0.56mg | 17% |
| Sodium | 1mg | 402mg | 17% |
| Iron | 2.2mg | 1mg | 15% |
| Vitamin B6 | 0.21mg | 0.081mg | 10% |
| Fats | 3.4g | 9.26g | 9% |
| Calories | 343kcal | 187kcal | 8% |
| Potassium | 460mg | 178mg | 8% |
| Folate | 30µg | 8µg | 6% |
| Vitamin B1 | 0.101mg | 0.031mg | 6% |
| Protein | 13.25g | 16.04g | 6% |
| Monounsaturated fat | 1.04g | 2.887g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Saturated fat | 0.741g | 1.544g | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B3 | 7.02mg | 6.7mg | 2% |
| Net carbs | 61.5g | 9.41g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Tryptophan | 0.192mg | 0.18mg | 0% |
| Threonine | 0.506mg | 0.701mg | 0% |
| Isoleucine | 0.498mg | 0.739mg | 0% |
| Leucine | 0.832mg | 1.293mg | 0% |
| Lysine | 0.672mg | 1.457mg | 0% |
| Methionine | 0.172mg | 0.47mg | 0% |
| Phenylalanine | 0.52mg | 0.626mg | 0% |
| Valine | 0.678mg | 0.824mg | 0% |
| Histidine | 0.309mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +659.8% |
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +172.4% |
| Contains more WaterWater | +547.8% |
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +177.6% |
| Contains more Poly. FatPolyunsaturated fat | +296.7% |
