Ground chicken vs. Barbecue chicken — In-Depth Nutrition Comparison
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The main differences between ground chicken and barbecue chicken
- Ground chicken has more vitamin B6, vitamin B5, potassium, vitamin B3, vitamin B2, and vitamin B1; however, barbecue chicken has more selenium.
- Daily need coverage for vitamin B6 for ground chicken is 27% higher.
- Barbecue chicken has 9 times less vitamin B5 than ground chicken. Ground chicken has 1.327mg of vitamin B5, while barbecue chicken has 0.152mg.
- Ground chicken is lower in cholesterol.
Food types used in this article are Chicken, ground, crumbles, cooked, pan-browned and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +165.5% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +220% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +24.2% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B5Vitamin B5 | +773% |
| Contains more Vitamin B6Vitamin B6 | +181.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17.9% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +38.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~22.51g
~equal in
Water
~61.41g
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +32.1% |
~equal in
Polyunsaturated fat
~2.038g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.538mg | 0.191mg | 27% |
| Vitamin B5 | 1.327mg | 0.152mg | 24% |
| Selenium | 14.3µg | 22µg | 14% |
| Potassium | 677mg | 255mg | 12% |
| Sodium | 75mg | 335mg | 11% |
| Vitamin B3 | 7.107mg | 5.732mg | 9% |
| Cholesterol | 107mg | 127mg | 7% |
| Fats | 10.92g | 15.08g | 6% |
| Vitamin B2 | 0.302mg | 0.227mg | 6% |
| Vitamin B1 | 0.121mg | 0.055mg | 6% |
| Monounsaturated fat | 4.879g | 6.446g | 4% |
| Saturated fat | 3.11g | 3.927g | 4% |
| Calories | 189kcal | 226kcal | 2% |
| Folate | 2µg | 8µg | 2% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Protein | 23.28g | 22.51g | 2% |
| Vitamin B12 | 0.51µg | 0.47µg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Phosphorus | 234mg | 218mg | 2% |
| Copper | 0.062mg | 0.077mg | 2% |
| Magnesium | 28mg | 21mg | 2% |
| Zinc | 1.92mg | 1.78mg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Choline | 59mg | 62.9mg | 1% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Iron | 0.93mg | 0.95mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Vitamin E | 0.39mg | 0.46mg | 0% |
| Manganese | 0.016mg | 0.005mg | 0% |
| Trans fat | 0.087g | 0.078g | N/A |
| Polyunsaturated fat | 2.08g | 2.038g | 0% |
| Tryptophan | 0.196mg | 0.173mg | 0% |
| Threonine | 0.97mg | 0.657mg | 0% |
| Isoleucine | 1.06mg | 0.853mg | 0% |
| Leucine | 1.816mg | 1.549mg | 0% |
| Lysine | 2.014mg | 1.75mg | 0% |
| Methionine | 0.596mg | 0.565mg | 0% |
| Phenylalanine | 0.912mg | 0.69mg | 0% |
| Valine | 1.102mg | 0.935mg | 0% |
| Histidine | 0.706mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.031g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
26%
Minerals Daily Need Coverage Score
38%
41%
Comparison summary
Which food is lower in Cholesterol?
Ground chicken is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Ground chicken is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Ground chicken is lower in Saturated fat (difference - 0.817g)
Which food is lower in glycemic index?
Ground chicken is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.