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  6. Ground chicken vs. Deer meat

Ground chicken vs. Deer meat — In-Depth Nutrition Comparison

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Significant differences between ground chicken and deer meat

  • Ground chicken has more vitamin B5; however, deer meat is richer in vitamin B12, iron, copper, vitamin B2, zinc, vitamin B1, vitamin B3, and phosphorus.
  • Deer meat covers your daily vitamin B12 needs 130% more than ground chicken.
  • Deer meat has 3 times less saturated fat than ground chicken. Ground chicken has 3.11g of saturated fat, while deer meat has 1.142g.

Specific food types used in this comparison are Chicken, ground, crumbles, cooked, pan-browned and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Ground chicken vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +56%
Contains more SeleniumSelenium +30%
Contains more MagnesiumMagnesium +17.9%
Contains more IronIron +357%
Contains more CopperCopper +309.7%
Contains more ZincZinc +107.8%
Contains more PhosphorusPhosphorus +27.8%
Contains less SodiumSodium -24%
Contains more ManganeseManganese +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +59%
Contains more Vitamin B1Vitamin B1 +114.9%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more Vitamin B12Vitamin B12 +609.8%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +364.7%
Contains more OtherOther +60%
Contains more ProteinProtein +28.4%
~equal in Carbs ~0g
~equal in Water ~67.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +780.7%
Contains more Poly. FatPolyunsaturated fat +1537.8%
Contains less Sat. FatSaturated fat -63.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground chicken Deer meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ground chicken Deer meat DV% diff.
Vitamin B12 0.51µg 3.62µg 130%
Iron 0.93mg 4.25mg 42%
Copper 0.062mg 0.254mg 21%
Vitamin B2 0.302mg 0.563mg 20%
Zinc 1.92mg 3.99mg 19%
Fats 10.92g 2.35g 13%
Polyunsaturated fat 2.08g 0.127g 13%
Protein 23.28g 29.9g 13%
Vitamin B1 0.121mg 0.26mg 12%
Monounsaturated fat 4.879g 0.554g 11%
Choline 59mg 11%
Vitamin B3 7.107mg 8.78mg 10%
Phosphorus 234mg 299mg 9%
Vitamin B5 1.327mg 0.856mg 9%
Saturated fat 3.11g 1.142g 9%
Potassium 677mg 434mg 7%
Vitamin B6 0.538mg 0.614mg 6%
Selenium 14.3µg 11µg 6%
Cholesterol 107mg 88mg 6%
Calories 189kcal 149kcal 2%
Folate 2µg 9µg 2%
Vitamin K 2.1µg 2%
Vitamin E 0.39mg 0.62mg 2%
Sodium 75mg 57mg 1%
Magnesium 28mg 33mg 1%
Calcium 8mg 5mg 0%
Manganese 0.016mg 0.022mg 0%
Trans fat 0.087g N/A
Tryptophan 0.196mg 0.266mg 0%
Threonine 0.97mg 1.133mg 0%
Isoleucine 1.06mg 1.287mg 0%
Leucine 1.816mg 2.28mg 0%
Lysine 2.014mg 2.434mg 0%
Methionine 0.596mg 0.7mg 0%
Phenylalanine 0.912mg 1.133mg 0%
Valine 1.102mg 1.455mg 0%
Histidine 0.706mg 0.895mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.031g 0g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.02g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.015g 0g N/A
Omega-6 - Linoleic acid 1.787g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground chicken Deer meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Ground chicken
79%
Deer meat
Minerals Daily Need Coverage Score
38%
Ground chicken
61%
Deer meat

Comparison summary

Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Deer meat
Deer meat is lower in Saturated fat (difference - 1.968g)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.