Ground chicken vs. Grouse — In-Depth Nutrition Comparison
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What are the main differences between ground chicken and grouse?
- Ground chicken is richer in zinc, potassium, vitamin B1, monounsaturated fat, and polyunsaturated fat, yet grouse is richer in vitamin B12, vitamin B6, and vitamin B3.
- Grouse's daily need coverage for vitamin B12 is 100% higher.
- Ground chicken has 116 times more monounsaturated fat than grouse. Ground chicken has 4.879g of monounsaturated fat, while grouse has 0.042g.
- Grouse contains less saturated fat.
We used Chicken, ground, crumbles, cooked, pan-browned and Ruffed Grouse, breast meat, skinless, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +117.7% |
| Contains more IronIron | +60.3% |
| Contains more ZincZinc | +276.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +188.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.2% |
| Contains more Vitamin B3Vitamin B3 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +137% |
| Contains more Vitamin B12Vitamin B12 | +468.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
| Contains more FatsFats | +1140.9% |
| Contains more OtherOther | +252% |
| Contains more ProteinProtein | +11.4% |
| Contains more WaterWater | +12.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +11516.7% |
| Contains more Poly. FatPolyunsaturated fat | +1475.8% |
| Contains less Sat. FatSaturated fat | -95.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.51µg | 2.9µg | 100% |
| Vitamin B6 | 0.538mg | 1.275mg | 57% |
| Vitamin B3 | 7.107mg | 11.6mg | 28% |
| Vitamin B5 | 1.327mg | 27% | |
| Selenium | 14.3µg | 26% | |
| Cholesterol | 107mg | 40mg | 22% |
| Fats | 10.92g | 0.88g | 15% |
| Saturated fat | 3.11g | 0.13g | 14% |
| Polyunsaturated fat | 2.08g | 0.132g | 13% |
| Zinc | 1.92mg | 0.51mg | 13% |
| Monounsaturated fat | 4.879g | 0.042g | 12% |
| Choline | 59mg | 11% | |
| Potassium | 677mg | 311mg | 11% |
| Vitamin B1 | 0.121mg | 0.042mg | 7% |
| Protein | 23.28g | 25.94g | 5% |
| Iron | 0.93mg | 0.58mg | 4% |
| Calories | 189kcal | 112kcal | 4% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin E | 0.39mg | 0.73mg | 2% |
| Vitamin B2 | 0.302mg | 0.28mg | 2% |
| Folate | 2µg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Sodium | 75mg | 50mg | 1% |
| Phosphorus | 234mg | 229mg | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Calcium | 8mg | 5mg | 0% |
| Copper | 0.062mg | 0.058mg | 0% |
| Manganese | 0.016mg | 0.016mg | 0% |
| Trans fat | 0.087g | 0g | N/A |
| Tryptophan | 0.196mg | 0% | |
| Threonine | 0.97mg | 0% | |
| Isoleucine | 1.06mg | 0% | |
| Leucine | 1.816mg | 0% | |
| Lysine | 2.014mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 0.912mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.706mg | 0% | |
| Omega-3 - EPA | 0.008g | 0.003g | N/A |
| Omega-3 - DHA | 0.031g | 0.009g | N/A |
| Omega-3 - ALA | 0.081g | 0.008g | N/A |
| Omega-3 - DPA | 0.016g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.787g | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
74%
Minerals Daily Need Coverage Score
38%
21%
Comparison summary
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 2.98g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Ground chicken is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.