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Ground chicken vs. Grouse — In-Depth Nutrition Comparison

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What are the main differences between ground chicken and grouse?

  • Ground chicken is richer in zinc, potassium, vitamin B1, monounsaturated Fat, and polyunsaturated fat, yet grouse is richer in vitamin B12, vitamin B6, and vitamin B3.
  • Grouse's daily need coverage for vitamin B12 is 100% higher.
  • Ground chicken has 116 times more Monounsaturated Fat than grouse. Ground chicken has 4.879g of Monounsaturated Fat, while grouse has 0.042g.
  • Grouse contains less saturated Fat.

We used Chicken, ground, crumbles, cooked, pan-browned and Ruffed Grouse, breast meat, skinless, raw types in this comparison.

Infographic

Ground chicken vs Grouse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Grouse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +117.7%
Contains more IronIron +60.3%
Contains more ZincZinc +276.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +14.3%
Contains less SodiumSodium -33.3%
~equal in Copper ~0.058mg
~equal in Phosphorus ~229mg
~equal in Manganese ~0.016mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Grouse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +188.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87.2%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B6Vitamin B6 +137%
Contains more Vitamin B12Vitamin B12 +468.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.28mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +1140.9%
Contains more OtherOther +252%
Contains more ProteinProtein +11.4%
Contains more WaterWater +12.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 48% 21%
Saturated Fat: Sat. Fat 3.11 g
Monounsaturated Fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
Grouse
1
43% 14% 43%
Saturated Fat: Sat. Fat 0.13 g
Monounsaturated Fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated Fat +11516.7%
Contains more Poly. FatPolyunsaturated fat +1475.8%
Contains less Sat. FatSaturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground chicken Grouse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground chicken Grouse Opinion
Calories 189kcal 112kcal Ground chicken
Protein 23.28g 25.94g Grouse
Fats 10.92g 0.88g Ground chicken
Cholesterol 107mg 40mg Grouse
Magnesium 28mg 32mg Grouse
Calcium 8mg 5mg Ground chicken
Potassium 677mg 311mg Ground chicken
Iron 0.93mg 0.58mg Ground chicken
Copper 0.062mg 0.058mg Ground chicken
Zinc 1.92mg 0.51mg Ground chicken
Phosphorus 234mg 229mg Ground chicken
Sodium 75mg 50mg Grouse
Vitamin A 0IU 16IU Grouse
Vitamin A 0µg 5µg Grouse
Vitamin E 0.39mg 0.73mg Grouse
Manganese 0.016mg 0.016mg
Selenium 14.3µg Ground chicken
Vitamin B1 0.121mg 0.042mg Ground chicken
Vitamin B2 0.302mg 0.28mg Ground chicken
Vitamin B3 7.107mg 11.6mg Grouse
Vitamin B5 1.327mg Ground chicken
Vitamin B6 0.538mg 1.275mg Grouse
Vitamin B12 0.51µg 2.9µg Grouse
Vitamin K 2.1µg Ground chicken
Folate 2µg Ground chicken
Trans Fat 0.087g 0g Grouse
Choline 59mg Ground chicken
Saturated Fat 3.11g 0.13g Grouse
Monounsaturated Fat 4.879g 0.042g Ground chicken
Polyunsaturated fat 2.08g 0.132g Ground chicken
Tryptophan 0.196mg Ground chicken
Threonine 0.97mg Ground chicken
Isoleucine 1.06mg Ground chicken
Leucine 1.816mg Ground chicken
Lysine 2.014mg Ground chicken
Methionine 0.596mg Ground chicken
Phenylalanine 0.912mg Ground chicken
Valine 1.102mg Ground chicken
Histidine 0.706mg Ground chicken
Omega-3 - EPA 0.008g 0.003g Ground chicken
Omega-3 - DHA 0.031g 0.009g Ground chicken
Omega-3 - ALA 0.081g 0.008g Ground chicken
Omega-3 - DPA 0.016g 0.008g Ground chicken
Omega-6 - Gamma-linoleic acid 0.02g 0g Ground chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Grouse
Omega-6 - Eicosadienoic acid 0.015g 0.001g Ground chicken
Omega-6 - Linoleic acid 1.787g 0.071g Ground chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground chicken Grouse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Ground chicken
74%
Grouse
Minerals Daily Need Coverage Score
38%
Ground chicken
21%
Grouse

Comparison summary

Which food is lower in Cholesterol?
Grouse
Grouse is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Grouse
Grouse contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Grouse
Grouse is lower in Saturated Fat (difference - 2.98g)
Which food is lower in glycemic index?
Grouse
Grouse is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Ground chicken
Ground chicken is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.