Ground cloves vs. Allspice — In-Depth Nutrition Comparison

Compare

Important differences between ground cloves and allspice

Ground cloves have more manganese, iron, fiber, magnesium, vitamin B6, vitamin B2, and zinc; however, allspice is richer in vitamin C and copper.
Ground cloves' daily need coverage for manganese is 2486% more.
Ground cloves contain 4 times more sodium than allspice. Ground cloves contain 277mg of sodium, while allspice contains 77mg.

The food varieties used in the comparison are Spices, cloves, ground and Spices, allspice, ground.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ground cloves

Allspice

Contains more MagnesiumMagnesium	+91.9%
Contains more IronIron	+67.6%
Contains more ZincZinc	+129.7%
Contains more ManganeseManganese	+1943.1%
Contains more SeleniumSelenium	+166.7%

Contains more CopperCopper	+50.3%
Contains less SodiumSodium	-72.2%

~equal in Calcium ~661mg

~equal in Potassium ~1044mg

~equal in Phosphorus ~113mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ground cloves

Allspice

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+56.4%
Contains more Vitamin B2Vitamin B2	+249.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+86.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+19500%
Contains more Vitamin AVitamin A	+237.5%
Contains more Vitamin B3Vitamin B3	+83.3%
Contains more FolateFolate	+44%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	60.127mg	2.943mg	2486%
Vitamin K	141.8µg		118%
Iron	11.83mg	7.06mg	60%
Vitamin E	8.82mg		59%
Fiber	33.9g	21.6g	49%
Vitamin C	0.2mg	39.2mg	43%
Omega-3 (ALA)	0.585g		37%
Magnesium	259mg	135mg	30%
Copper	0.368mg	0.553mg	21%
Omega-6 (Linoleic acid)	2.557g		15%
Vitamin B6	0.391mg	0.21mg	14%
Zinc	2.32mg	1.01mg	12%
Vitamin B2	0.22mg	0.063mg	12%
Vitamin B5	0.509mg		10%
Sodium	277mg	77mg	9%
Selenium	7.2µg	2.7µg	8%
Vitamin B3	1.56mg	2.86mg	8%
Polyunsaturated fat	3.606g	2.36g	8%
Fats	13g	8.69g	7%
Choline	37.4mg		7%
Saturated fat	3.952g	2.55g	6%
Vitamin B1	0.158mg	0.101mg	5%
Calcium	632mg	661mg	3%
Folate	25µg	36µg	3%
Carbs	65.53g	72.12g	2%
Vitamin A	8µg	27µg	2%
Monounsaturated fat	1.393g	0.66g	2%
Calories	274kcal	263kcal	1%
Potassium	1020mg	1044mg	1%
Phosphorus	104mg	113mg	1%
Fructose	1.07g		1%
Protein	5.97g	6.09g	0%
Protein per 100 calories	2.2g	2.3g	N/A
Calories per 10 g protein	459kcal	432kcal	N/A
Weight per 100 calories	36g	38g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.2	N/A
Net carbs	31.63g	50.52g	N/A
Sugar	2.38g		N/A
Trans fat	0.254g	0g	N/A
Tryptophan	0.03mg		0%
Threonine	0.18mg		0%
Isoleucine	0.24mg		0%
Leucine	0.4mg		0%
Lysine	0.37mg		0%
Methionine	0.08mg		0%
Phenylalanine	0.23mg		0%
Valine	0.34mg		0%
Histidine	0.13mg		0%
Omega-3 (EPA)	0.008g	0g	N/A
Omega-3 (DPA)	0.184g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.017g		N/A