Ground cloves vs. Apple cider vinegar — In-Depth Nutrition Comparison
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How are ground cloves and apple cider vinegar different?
- Ground cloves have more manganese, iron, fiber, vitamin K, calcium, magnesium, vitamin E, copper, vitamin B6, and potassium than apple cider vinegar.
- Daily need coverage for manganese for ground cloves is 2603% higher.
Spices, cloves, ground and Vinegar, cider are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +5080% |
| Contains more CalciumCalcium | +8928.6% |
| Contains more PotassiumPotassium | +1297.3% |
| Contains more IronIron | +5815% |
| Contains more CopperCopper | +4500% |
| Contains more ZincZinc | +5700% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more ManganeseManganese | +24047.4% |
| Contains more SeleniumSelenium | +7100% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 60.127mg | 0.249mg | 2603% |
| Iron | 11.83mg | 0.2mg | 145% |
| Fiber | 33.9g | 0g | 136% |
| Vitamin K | 141.8µg | 0µg | 118% |
| Calcium | 632mg | 7mg | 63% |
| Magnesium | 259mg | 5mg | 60% |
| Vitamin E | 8.82mg | 0mg | 59% |
| Copper | 0.368mg | 0.008mg | 40% |
| Omega-3 (ALA) | 0.585g | 37% | |
| Vitamin B6 | 0.391mg | 0mg | 30% |
| Potassium | 1020mg | 73mg | 28% |
| Polyunsaturated fat | 3.606g | 0g | 24% |
| Carbs | 65.53g | 0.93g | 22% |
| Zinc | 2.32mg | 0.04mg | 21% |
| Fats | 13g | 0g | 20% |
| Saturated fat | 3.952g | 0g | 18% |
| Vitamin B2 | 0.22mg | 0mg | 17% |
| Omega-6 (Linoleic acid) | 2.557g | 15% | |
| Phosphorus | 104mg | 8mg | 14% |
| Calories | 274kcal | 21kcal | 13% |
| Selenium | 7.2µg | 0.1µg | 13% |
| Vitamin B1 | 0.158mg | 0mg | 13% |
| Protein | 5.97g | 0g | 12% |
| Sodium | 277mg | 5mg | 12% |
| Vitamin B3 | 1.56mg | 0mg | 10% |
| Vitamin B5 | 0.509mg | 0mg | 10% |
| Choline | 37.4mg | 0mg | 7% |
| Folate | 25µg | 0µg | 6% |
| Monounsaturated fat | 1.393g | 0g | 3% |
| Vitamin A | 8µg | 0µg | 1% |
| Fructose | 1.07g | 0.3g | 1% |
| Protein per 100 calories | 2.2g | 0g | N/A |
| Calories per 10 g protein | 459kcal | N/A | |
| Weight per 100 calories | 36g | 476g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | N/A | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 31.63g | 0.93g | N/A |
| Sugar | 2.38g | 0.4g | N/A |
| Trans fat | 0.254g | 0g | N/A |
| Tryptophan | 0.03mg | 0mg | 0% |
| Threonine | 0.18mg | 0mg | 0% |
| Isoleucine | 0.24mg | 0mg | 0% |
| Leucine | 0.4mg | 0mg | 0% |
| Lysine | 0.37mg | 0mg | 0% |
| Methionine | 0.08mg | 0mg | 0% |
| Phenylalanine | 0.23mg | 0mg | 0% |
| Valine | 0.34mg | 0mg | 0% |
| Histidine | 0.13mg | 0mg | 0% |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
| Omega-3 (DPA) | 0.184g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6946.2% |
| Contains more WaterWater | +850.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1040% |
| Contains more FructoseFructose | +256.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
