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  6. Ground cloves vs. Balsamic vinegar

Ground cloves vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Significant differences between ground cloves and balsamic vinegar

  • The amount of manganese, iron, calcium, magnesium, copper, potassium, zinc, and phosphorus in ground cloves is higher than in balsamic vinegar.
  • Ground cloves cover your daily manganese needs 2609% more than balsamic vinegar.

Specific food types used in this comparison are Spices, cloves, ground and Vinegar, balsamic.

Infographic

Ground cloves vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +2058.3%
Contains more CalciumCalcium +2240.7%
Contains more PotassiumPotassium +810.7%
Contains more IronIron +1543.1%
Contains more CopperCopper +1315.4%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +447.4%
Contains more ManganeseManganese +45798.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Ground cloves Balsamic vinegar DV% diff.
Manganese 60.127mg 0.131mg 2609%
Iron 11.83mg 0.72mg 139%
Fiber 33.9g 136%
Vitamin K 141.8µg 118%
Calcium 632mg 27mg 61%
Vitamin E 8.82mg 59%
Magnesium 259mg 12mg 59%
Copper 0.368mg 0.026mg 38%
Vitamin B6 0.391mg 30%
Potassium 1020mg 112mg 27%
Polyunsaturated fat 3.606g 24%
Zinc 2.32mg 0.08mg 20%
Fats 13g 0g 20%
Saturated fat 3.952g 0g 18%
Vitamin B2 0.22mg 17%
Carbs 65.53g 17.03g 16%
Selenium 7.2µg 13%
Vitamin B1 0.158mg 13%
Phosphorus 104mg 19mg 12%
Sodium 277mg 23mg 11%
Protein 5.97g 0.49g 11%
Vitamin B5 0.509mg 10%
Vitamin B3 1.56mg 10%
Calories 274kcal 88kcal 9%
Fructose 1.07g 7.38g 8%
Choline 37.4mg 7%
Folate 25µg 6%
Monounsaturated fat 1.393g 3%
Vitamin A 8µg 0µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 31.63g 17.03g N/A
Sugar 2.38g 14.95g N/A
Trans fat 0.254g 0g N/A
Tryptophan 0.03mg 0%
Threonine 0.18mg 0%
Isoleucine 0.24mg 0%
Leucine 0.4mg 0%
Lysine 0.37mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.23mg 0%
Valine 0.34mg 0%
Histidine 0.13mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - ALA 0.585g N/A
Omega-3 - DPA 0.184g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 2.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +1118.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +284.8%
Contains more WaterWater +674.6%
~equal in Other ~6.03g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 45% 6%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.14 g
Fructose: 1.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +564%
Contains more FructoseFructose +589.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.