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Ground cloves vs. Caper — In-Depth Nutrition Comparison

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A recap on differences between Ground cloves and Caper

  • Caper has less Manganese, Iron, Fiber, Vitamin K, Calcium, Magnesium, Vitamin E , Potassium, and Vitamin B6.
  • Ground cloves covers your daily Manganese needs 2611% more than Caper.
  • Caper contains 26 times less Potassium than Ground cloves. Ground cloves contain 1020mg of Potassium, while Caper contains 40mg.
  • Ground cloves have less Sodium.

Food varieties used in this article are Spices, cloves, ground and Capers, canned.

Infographic

Ground cloves vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1480%
Contains more Iron +608.4%
Contains more Magnesium +684.8%
Contains more Phosphorus +940%
Contains more Potassium +2450%
Contains less Sodium -88.2%
Contains more Zinc +625%
Contains more Manganese +76985.9%
Contains more Selenium +500%
Equal in Copper - 0.374
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Contains more Calcium +1480%
Contains more Iron +608.4%
Contains more Magnesium +684.8%
Contains more Phosphorus +940%
Contains more Potassium +2450%
Contains less Sodium -88.2%
Contains more Zinc +625%
Contains more Manganese +76985.9%
Contains more Selenium +500%
Equal in Copper - 0.374

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Caper
Contains more Vitamin A +15.9%
Contains more Vitamin E +902.3%
Contains more Vitamin B1 +777.8%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +139.3%
Contains more Vitamin B5 +1785.2%
Contains more Vitamin B6 +1600%
Contains more Choline +475.4%
Contains more Vitamin K +476.4%
Contains more Vitamin C +2050%
Equal in Folate - 23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 21% 355%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 4% 62%
Contains more Vitamin A +15.9%
Contains more Vitamin E +902.3%
Contains more Vitamin B1 +777.8%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +139.3%
Contains more Vitamin B5 +1785.2%
Contains more Vitamin B6 +1600%
Contains more Choline +475.4%
Contains more Vitamin K +476.4%
Contains more Vitamin C +2050%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +153%
Contains more Fats +1411.6%
Contains more Carbs +1240.1%
Contains more Water +749.5%
Contains more Other +42.8%
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more Protein +153%
Contains more Fats +1411.6%
Contains more Carbs +1240.1%
Contains more Water +749.5%
Contains more Other +42.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2111.1%
Contains more Polyunsaturated fat +1086.2%
Contains less Saturated Fat -94.1%
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Contains more Monounsaturated Fat +2111.1%
Contains more Polyunsaturated fat +1086.2%
Contains less Saturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Caper
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Caper Opinion
Net carbs 31.63g 1.69g Ground cloves
Protein 5.97g 2.36g Ground cloves
Fats 13g 0.86g Ground cloves
Carbs 65.53g 4.89g Ground cloves
Calories 274kcal 23kcal Ground cloves
Fructose 1.07g Ground cloves
Sugar 2.38g 0.41g Caper
Fiber 33.9g 3.2g Ground cloves
Calcium 632mg 40mg Ground cloves
Iron 11.83mg 1.67mg Ground cloves
Magnesium 259mg 33mg Ground cloves
Phosphorus 104mg 10mg Ground cloves
Potassium 1020mg 40mg Ground cloves
Sodium 277mg 2348mg Ground cloves
Zinc 2.32mg 0.32mg Ground cloves
Copper 0.368mg 0.374mg Caper
Manganese 60.127mg 0.078mg Ground cloves
Selenium 7.2µg 1.2µg Ground cloves
Vitamin A 160IU 138IU Ground cloves
Vitamin A RAE 8µg 7µg Ground cloves
Vitamin E 8.82mg 0.88mg Ground cloves
Vitamin C 0.2mg 4.3mg Caper
Vitamin B1 0.158mg 0.018mg Ground cloves
Vitamin B2 0.22mg 0.139mg Ground cloves
Vitamin B3 1.56mg 0.652mg Ground cloves
Vitamin B5 0.509mg 0.027mg Ground cloves
Vitamin B6 0.391mg 0.023mg Ground cloves
Folate 25µg 23µg Ground cloves
Choline 37.4mg 6.5mg Ground cloves
Vitamin K 141.8µg 24.6µg Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Trans Fat 0.254g 0g Caper
Saturated Fat 3.952g 0.233g Caper
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - DPA 0.184g 0.001g Ground cloves
Monounsaturated Fat 1.393g 0.063g Ground cloves
Polyunsaturated fat 3.606g 0.304g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
14%
Caper
Minerals Daily Need Coverage Score
906%
Ground cloves
56%
Caper

Comparison summary

Which food is richer in minerals?
Ground cloves
Ground cloves is relatively richer in minerals
Which food contains less Sodium?
Ground cloves
Ground cloves contains less Sodium (difference - 2071mg)
Which food is richer in vitamins?
Ground cloves
Ground cloves is relatively richer in vitamins
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 1.97g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 3.719g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.