Ground ginger vs. Black pepper — In-Depth Nutrition Comparison
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Differences between Ground ginger and Black pepper
- Ground ginger is higher in Manganese, Iron, Selenium, Vitamin B3, Vitamin B6, and Zinc, however, Black pepper is richer in Vitamin K, Copper, Fiber, and Calcium.
- Ground ginger's daily need coverage for Manganese is 893% higher.
- Ground ginger has 11 times more Selenium than Black pepper. While Ground ginger has 55.8µg of Selenium, Black pepper has only 4.9µg.
The food types used in this comparison are Spices, ginger, ground and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.1% |
| Contains more IronIron | +103.9% |
| Contains more ZincZinc | +205.9% |
| Contains more ManganeseManganese | +161.1% |
| Contains more SeleniumSelenium | +1038.8% |
| Contains more CalciumCalcium | +288.6% |
| Contains more CopperCopper | +177.1% |
| Contains less SodiumSodium | -25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +741.6% |
| Contains more Vitamin B6Vitamin B6 | +115.1% |
| Contains more CholineCholine | +264.6% |
| Contains more Vitamin AVitamin A | +1723.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.8% |
| Contains more Vitamin B5Vitamin B5 | +193.3% |
| Contains more Vitamin KVitamin K | +20362.5% |
| Contains more FolateFolate | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +30.1% |
| Contains more CarbsCarbs | +12% |
| Contains more ProteinProtein | +15.7% |
| Contains more WaterWater | +25.4% |
| Contains more OtherOther | +90.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.599 g
Monounsaturated Fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
Saturated Fat:
Sat. Fat
1.392 g
Monounsaturated Fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated Fat | -46.4% |
| Contains more Mono. FatMonounsaturated Fat | +54.3% |
~equal in
Polyunsaturated fat
~0.998g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.22 g
Fructose:
1.78 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +900% |
| Contains more GlucoseGlucose | +408.3% |
| Contains more FructoseFructose | +673.9% |
| Contains more GalactoseGalactose | +26.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 335kcal | 251kcal |
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| Protein | 8.98g | 10.39g |
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| Fats | 4.24g | 3.26g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 57.52g | 38.65g |
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| Carbs | 71.62g | 63.95g |
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| Magnesium | 214mg | 171mg |
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| Calcium | 114mg | 443mg |
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| Potassium | 1320mg | 1329mg |
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| Iron | 19.8mg | 9.71mg |
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| Sugar | 3.39g | 0.64g |
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| Fiber | 14.1g | 25.3g |
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| Copper | 0.48mg | 1.33mg |
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| Zinc | 3.64mg | 1.19mg |
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| Phosphorus | 168mg | 158mg |
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| Sodium | 27mg | 20mg |
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| Vitamin A | 30IU | 547IU |
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| Vitamin A | 2µg | 27µg |
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| Vitamin E | 0mg | 1.04mg |
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| Manganese | 33.3mg | 12.753mg |
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| Selenium | 55.8µg | 4.9µg |
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| Vitamin B1 | 0.046mg | 0.108mg |
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| Vitamin B2 | 0.17mg | 0.18mg |
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| Vitamin B3 | 9.62mg | 1.143mg |
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| Vitamin B5 | 0.477mg | 1.399mg |
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| Vitamin B6 | 0.626mg | 0.291mg |
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| Vitamin K | 0.8µg | 163.7µg |
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| Folate | 13µg | 17µg |
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| Choline | 41.2mg | 11.3mg |
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| Saturated Fat | 2.599g | 1.392g |
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| Monounsaturated Fat | 0.479g | 0.739g |
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| Polyunsaturated fat | 0.929g | 0.998g |
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| Tryptophan | 0.152mg | 0.058mg |
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| Threonine | 0.289mg | 0.244mg |
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| Isoleucine | 0.341mg | 0.366mg |
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| Leucine | 0.513mg | 1.014mg |
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| Lysine | 0.241mg | 0.244mg |
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| Methionine | 0.089mg | 0.096mg |
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| Phenylalanine | 0.311mg | 0.446mg |
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| Valine | 0.411mg | 0.547mg |
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| Histidine | 0.199mg | 0.159mg |
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| Fructose | 1.78g | 0.23g |
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| Omega-3 - ALA | 0.223g | 0.152g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
56%
Minerals Daily Need Coverage Score
603%
297%
Comparison summary
Which food is lower in glycemic index?
Ground ginger is lower in glycemic index (difference - 32)
Which food is cheaper?
Ground ginger is cheaper (difference - $2.5)
Which food is richer in minerals?
Ground ginger is relatively richer in minerals
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Black pepper is lower in Saturated Fat (difference - 1.207g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.