Ground beef vs. Baby food — In-Depth Nutrition Comparison
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Significant differences between ground beef and baby food
- Ground beef has more vitamin B12 and zinc; however, baby food is richer in iron, vitamin B1, vitamin B2, vitamin B3, calcium, phosphorus, and fiber.
- Baby food covers your daily iron needs 565% more than ground beef.
- Baby food contains less cholesterol.
- Baby food has a higher glycemic index. The glycemic index of baby food is 56, while the glycemic index of ground beef is 0.
Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +143.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +488.2% |
| Contains more CalciumCalcium | +2121.2% |
| Contains more PotassiumPotassium | +81.3% |
| Contains more IronIron | +1992.5% |
| Contains more CopperCopper | +322.8% |
| Contains more PhosphorusPhosphorus | +136.1% |
| Contains less SodiumSodium | -95.9% |
| Contains more SeleniumSelenium | +35.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B6Vitamin B6 | +64.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +93.3% |
| Contains more CholineCholine | +215.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2966.7% |
| Contains more Vitamin B1Vitamin B1 | +4680.4% |
| Contains more Vitamin B2Vitamin B2 | +1488.9% |
| Contains more Vitamin B3Vitamin B3 | +762.2% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
| Contains more FolateFolate | +514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.27mg | 47.5mg | 565% |
| Vitamin B1 | 0.051mg | 2.438mg | 199% |
| Vitamin B2 | 0.171mg | 2.717mg | 196% |
| Vitamin B3 | 4.026mg | 34.714mg | 192% |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Calcium | 33mg | 733mg | 70% |
| Phosphorus | 166mg | 392mg | 32% |
| Zinc | 5.84mg | 2.4mg | 31% |
| Fiber | 0g | 7.5g | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Copper | 0.079mg | 0.334mg | 28% |
| Vitamin E | 0.12mg | 3.68mg | 24% |
| Saturated fat | 6.073g | 0.769g | 24% |
| Carbs | 0g | 73.4g | 24% |
| Protein | 23.87g | 12.2g | 23% |
| Magnesium | 17mg | 100mg | 20% |
| Fats | 15.37g | 4.4g | 17% |
| Monounsaturated fat | 7.322g | 1.206g | 15% |
| Selenium | 19.1µg | 25.9µg | 12% |
| Vitamin B5 | 0.512mg | 1.074mg | 11% |
| Polyunsaturated fat | 0.408g | 1.697g | 9% |
| Vitamin B6 | 0.311mg | 0.189mg | 9% |
| Choline | 73.2mg | 23.2mg | 9% |
| Folate | 7µg | 43µg | 9% |
| Calories | 241kcal | 379kcal | 7% |
| Potassium | 241mg | 437mg | 6% |
| Sodium | 73mg | 3mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin K | 2.9µg | 1.5µg | 1% |
| Net carbs | 0g | 65.9g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 0.87g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Manganese | 0.009mg | 0% | |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.158mg | 0% |
| Threonine | 0.923mg | 0.4mg | 0% |
| Isoleucine | 1.055mg | 0.477mg | 0% |
| Leucine | 1.861mg | 1.041mg | 0% |
| Lysine | 1.976mg | 0.404mg | 0% |
| Methionine | 0.614mg | 0.24mg | 0% |
| Phenylalanine | 0.931mg | 0.672mg | 0% |
| Valine | 1.172mg | 0.653mg | 0% |
| Histidine | 0.775mg | 0.286mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more ProteinProtein | +95.7% |
| Contains more FatsFats | +249.3% |
| Contains more WaterWater | +771.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +38.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains more Mono. FatMonounsaturated fat | +507.1% |
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +315.9% |
