Ground beef vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on differences between ground beef and beef Stroganoff
- Ground beef has more vitamin B12, zinc, vitamin B3, selenium, vitamin B6, iron, and phosphorus; however, beef Stroganoff is higher in vitamin K.
- Ground beef covers your daily vitamin B12 needs 93% more than beef Stroganoff.
- Beef Stroganoff contains 40 times less vitamin B3 than ground beef. Ground beef contains 4.026mg of vitamin B3, while beef Stroganoff contains 0.1mg.
- Beef Stroganoff has less cholesterol.
- The glycemic index of beef Stroganoff is higher.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +158% |
| Contains more ZincZinc | +430.9% |
| Contains more PhosphorusPhosphorus | +232% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +151.3% |
| Contains more CopperCopper | +26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +3926% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +418.3% |
| Contains more Vitamin B12Vitamin B12 | +857.7% |
| Contains more CholineCholine | +306.7% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin KVitamin K | +3444.8% |
| Contains more FolateFolate | +857.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +368% |
| Contains more FatsFats | +234.1% |
| Contains more OtherOther | +70.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +370.6% |
| Contains more Poly. FatPolyunsaturated fat | +65.9% |
| Contains less Sat. FatSaturated fat | -61.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.49µg | 0.26µg | 93% |
| Vitamin K | 2.9µg | 102.8µg | 83% |
| Zinc | 5.84mg | 1.1mg | 43% |
| Protein | 23.87g | 5.1g | 38% |
| Vitamin B3 | 4.026mg | 0.1mg | 25% |
| Cholesterol | 88mg | 21mg | 22% |
| Selenium | 19.1µg | 7.6µg | 21% |
| Vitamin B6 | 0.311mg | 0.06mg | 19% |
| Saturated fat | 6.073g | 2.324g | 17% |
| Iron | 2.27mg | 0.88mg | 17% |
| Fats | 15.37g | 4.6g | 17% |
| Phosphorus | 166mg | 50mg | 17% |
| Sodium | 73mg | 435mg | 16% |
| Folate | 7µg | 67µg | 15% |
| Monounsaturated fat | 7.322g | 1.556g | 14% |
| Choline | 73.2mg | 18mg | 10% |
| Vitamin B5 | 0.512mg | 10% | |
| Vitamin A | 3µg | 84µg | 9% |
| Calories | 241kcal | 98kcal | 7% |
| Vitamin B2 | 0.171mg | 0.09mg | 6% |
| Magnesium | 17mg | 2mg | 4% |
| Potassium | 241mg | 140mg | 3% |
| Carbs | 0g | 9g | 3% |
| Vitamin E | 0.12mg | 0.41mg | 2% |
| Copper | 0.079mg | 0.1mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B1 | 0.051mg | 0.04mg | 1% |
| Calcium | 33mg | 20mg | 1% |
| Polyunsaturated fat | 0.408g | 0.246g | 1% |
| Net carbs | 0g | 8.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 1.68g | N/A |
| Manganese | 0.009mg | 0% | |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
33%
Minerals Daily Need Coverage Score
50%
24%
Comparison summary
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 362mg)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 3.749g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.