Ground beef vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on differences between ground beef and beef Stroganoff
- Ground beef has more vitamin B12, zinc, vitamin B3, selenium, vitamin B6, iron, and phosphorus; however, beef Stroganoff is higher in vitamin K.
- Ground beef covers your daily vitamin B12 needs 93% more than beef Stroganoff.
- Beef Stroganoff contains 40 times less vitamin B3 than ground beef. Ground beef contains 4.026mg of vitamin B3, while beef Stroganoff contains 0.1mg.
- Beef Stroganoff has less cholesterol.
- The glycemic index of beef Stroganoff is higher.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +158% |
| Contains more ZincZinc | +430.9% |
| Contains more PhosphorusPhosphorus | +232% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +151.3% |
| Contains more CopperCopper | +26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +3926% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +418.3% |
| Contains more Vitamin B12Vitamin B12 | +857.7% |
| Contains more CholineCholine | +306.7% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin KVitamin K | +3444.8% |
| Contains more FolateFolate | +857.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0.26µg | 93% |
| Vitamin K | 2.9µg | 102.8µg | 83% |
| Zinc | 5.84mg | 1.1mg | 43% |
| Protein | 23.87g | 5.1g | 38% |
| Vitamin B3 | 4.026mg | 0.1mg | 25% |
| Cholesterol | 88mg | 21mg | 22% |
| Selenium | 19.1µg | 7.6µg | 21% |
| Vitamin B6 | 0.311mg | 0.06mg | 19% |
| Saturated fat | 6.073g | 2.324g | 17% |
| Iron | 2.27mg | 0.88mg | 17% |
| Fats | 15.37g | 4.6g | 17% |
| Phosphorus | 166mg | 50mg | 17% |
| Sodium | 73mg | 435mg | 16% |
| Folate | 7µg | 67µg | 15% |
| Monounsaturated fat | 7.322g | 1.556g | 14% |
| Choline | 73.2mg | 18mg | 10% |
| Vitamin B5 | 0.512mg | 10% | |
| Vitamin A | 3µg | 84µg | 9% |
| Calories | 241kcal | 98kcal | 7% |
| Vitamin B2 | 0.171mg | 0.09mg | 6% |
| Magnesium | 17mg | 2mg | 4% |
| Potassium | 241mg | 140mg | 3% |
| Carbs | 0g | 9g | 3% |
| Vitamin E | 0.12mg | 0.41mg | 2% |
| Copper | 0.079mg | 0.1mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B1 | 0.051mg | 0.04mg | 1% |
| Calcium | 33mg | 20mg | 1% |
| Polyunsaturated fat | 0.408g | 0.246g | 1% |
| Net carbs | 0g | 8.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 1.68g | N/A |
| Manganese | 0.009mg | 0% | |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +368% |
| Contains more FatsFats | +234.1% |
| Contains more OtherOther | +70.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +370.6% |
| Contains more Poly. FatPolyunsaturated fat | +65.9% |
| Contains less Sat. FatSaturated fat | -61.7% |
