Ground beef vs. Black pepper — In-Depth Nutrition Comparison
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A recap on differences between ground beef and black pepper
- Ground beef has more vitamin B12 and zinc; however, black pepper is higher in manganese, copper, vitamin K, fiber, iron, calcium, magnesium, and potassium.
- Black pepper covers your daily manganese needs 554% more than ground beef.
- The glycemic index of black pepper is higher.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +390.8% |
| Contains more SeleniumSelenium | +289.8% |
| Contains more MagnesiumMagnesium | +905.9% |
| Contains more CalciumCalcium | +1242.4% |
| Contains more PotassiumPotassium | +451.5% |
| Contains more IronIron | +327.8% |
| Contains more CopperCopper | +1583.5% |
| Contains less SodiumSodium | -72.6% |
| Contains more ManganeseManganese | +141600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +252.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +547.8% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +111.8% |
| Contains more Vitamin B5Vitamin B5 | +173.2% |
| Contains more Vitamin KVitamin K | +5544.8% |
| Contains more FolateFolate | +142.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +129.7% |
| Contains more FatsFats | +371.5% |
| Contains more WaterWater | +368.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +315.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +890.8% |
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Poly. FatPolyunsaturated fat | +144.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.009mg | 12.753mg | 554% |
| Copper | 0.079mg | 1.33mg | 139% |
| Vitamin K | 2.9µg | 163.7µg | 134% |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Fiber | 0g | 25.3g | 101% |
| Iron | 2.27mg | 9.71mg | 93% |
| Zinc | 5.84mg | 1.19mg | 42% |
| Calcium | 33mg | 443mg | 41% |
| Magnesium | 17mg | 171mg | 37% |
| Potassium | 241mg | 1329mg | 32% |
| Cholesterol | 88mg | 0mg | 29% |
| Protein | 23.87g | 10.39g | 27% |
| Selenium | 19.1µg | 4.9µg | 26% |
| Carbs | 0g | 63.95g | 21% |
| Saturated fat | 6.073g | 1.392g | 21% |
| Fats | 15.37g | 3.26g | 19% |
| Vitamin B5 | 0.512mg | 1.399mg | 18% |
| Vitamin B3 | 4.026mg | 1.143mg | 18% |
| Monounsaturated fat | 7.322g | 0.739g | 16% |
| Choline | 73.2mg | 11.3mg | 11% |
| Vitamin E | 0.12mg | 1.04mg | 6% |
| Vitamin B1 | 0.051mg | 0.108mg | 5% |
| Polyunsaturated fat | 0.408g | 0.998g | 4% |
| Vitamin A | 3µg | 27µg | 3% |
| Folate | 7µg | 17µg | 3% |
| Sodium | 73mg | 20mg | 2% |
| Vitamin B6 | 0.311mg | 0.291mg | 2% |
| Calories | 241kcal | 251kcal | 1% |
| Vitamin B2 | 0.171mg | 0.18mg | 1% |
| Phosphorus | 166mg | 158mg | 1% |
| Net carbs | 0g | 38.65g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 0.64g | N/A |
| Trans fat | 1.173g | 0g | N/A |
| Tryptophan | 0.121mg | 0.058mg | 0% |
| Threonine | 0.923mg | 0.244mg | 0% |
| Isoleucine | 1.055mg | 0.366mg | 0% |
| Leucine | 1.861mg | 1.014mg | 0% |
| Lysine | 1.976mg | 0.244mg | 0% |
| Methionine | 0.614mg | 0.096mg | 0% |
| Phenylalanine | 0.931mg | 0.446mg | 0% |
| Valine | 1.172mg | 0.547mg | 0% |
| Histidine | 0.775mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
54%
Minerals Daily Need Coverage Score
50%
297%
Comparison summary
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 32)
Which food is cheaper?
Ground beef is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 4.681g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.