Ground meat vs Bockwurst - In-Depth Nutrition Comparison
Differences between Ground meat and Bockwurst
- Ground meat has more Vitamin B12, Zinc, Selenium, and Iron, while Bockwurst has more Vitamin K, Vitamin B1, Vitamin B3, and Vitamin B5.
- Ground meat's daily need coverage for Vitamin B12 is 68% higher.
- Bockwurst contains 3 times less Zinc than Ground meat. Ground meat contains 5.84mg of Zinc, while Bockwurst contains 2.07mg.
- The amount of Saturated Fat in Ground meat is lower.
The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Bockwurst, pork, veal, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|