Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Ground meat vs Bockwurst - In-Depth Nutrition Comparison

Compare

Differences between Ground meat and Bockwurst

  • Ground meat has more Vitamin B12, Zinc, Selenium and Iron, while Bockwurst has more Vitamin K, Vitamin B1, Vitamin B3 and Vitamin B5.
  • Ground meat's daily need coverage for Vitamin B12 is 68% higher.
  • Bockwurst contains 3 times less Zinc than Ground meat. Ground meat contains 5.84mg of Zinc, while Bockwurst contains 2.07mg.
  • The amount of Saturated Fat in Ground meat is lower.

The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Bockwurst, pork, veal, raw.

Infographic

Ground meat vs Bockwurst infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +97.4%
Contains more Zinc +182.1%
Contains less Sodium -90.3%
Contains more Calcium +24.2%
Contains more Potassium +12%
Contains more Magnesium +52.9%
Contains more Copper +26.6%
Equal in Phosphorus - 169
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 86% 10% 22% 13% 27% 160% 72% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Contains more Iron +97.4%
Contains more Zinc +182.1%
Contains less Sodium -90.3%
Contains more Calcium +24.2%
Contains more Potassium +12%
Contains more Magnesium +52.9%
Contains more Copper +26.6%
Equal in Phosphorus - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +189.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +2744.4%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B5 +74%
Contains more Vitamin B6 +21.5%
Contains more Vitamin K +2320.7%
Contains more Folate +142.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 3% 0% 13% 40% 76% 31% 72% 312% 8% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Contains more Vitamin B12 +189.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +2744.4%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B5 +74%
Contains more Vitamin B6 +21.5%
Contains more Vitamin K +2320.7%
Contains more Folate +142.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
46
Ground meat
56
Bockwurst
Mineral Summary Score
49
Ground meat
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Ground meat
84%
Bockwurst
Carbohydrates
0%
Ground meat
3%
Bockwurst
Fats
71%
Ground meat
119%
Bockwurst

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ground meat Bockwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ground meat Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Ground meat
Ground meat is lower in Cholesterol (difference - 5mg)
Which food contains less Sugars?
Ground meat
Ground meat contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 683mg)
Which food is lower in Saturated Fat?
Ground meat
Ground meat is lower in Saturated Fat (difference - 4.183g)
Which food is lower in glycemic index?
Ground meat
Ground meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ground meat Bockwurst Opinion
Calories 241 301 Bockwurst
Protein 23.87 14.03 Ground meat
Fats 15.37 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 88 93 Ground meat
Vitamin D 2 0 Ground meat
Iron 2.27 1.15 Ground meat
Calcium 33 41 Bockwurst
Potassium 241 270 Bockwurst
Magnesium 17 26 Bockwurst
Sugars 0 1.33 Ground meat
Fiber 0 1 Bockwurst
Copper 0.079 0.1 Bockwurst
Zinc 5.84 2.07 Ground meat
Starch 0 Bockwurst
Phosphorus 166 169 Bockwurst
Sodium 73 756 Ground meat
Vitamin A 9 256 Bockwurst
Vitamin E 0.12 0.38 Bockwurst
Vitamin D 0 0
Vitamin B1 0.051 0.193 Bockwurst
Vitamin B2 0.171 0.233 Bockwurst
Vitamin B3 4.026 5.616 Bockwurst
Vitamin B5 0.512 0.891 Bockwurst
Vitamin B6 0.311 0.378 Bockwurst
Vitamin B12 2.49 0.86 Ground meat
Vitamin K 2.9 70.2 Bockwurst
Folate 7 17 Bockwurst
Trans Fat 1.173 Bockwurst
Saturated Fat 6.073 10.256 Ground meat
Monounsaturated Fat 7.322 13.138 Bockwurst
Polyunsaturated fat 0.408 2.328 Bockwurst
Tryptophan 0.121 153 Bockwurst
Threonine 0.923 0.613 Ground meat
Isoleucine 1.055 0.677 Ground meat
Leucine 1.861 1.107 Ground meat
Lysine 1.976 1.166 Ground meat
Methionine 0.614 0.333 Ground meat
Phenylalanine 0.931 0.556 Ground meat
Valine 1.172 0.767 Ground meat
Histidine 0.775 0.513 Ground meat
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Ground meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.