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  6. Ground beef vs. Castanea crenata

Ground beef vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between ground beef and castanea crenata?

  • Ground beef is higher in vitamin B12, zinc, vitamin B3, and phosphorus, yet castanea crenata is higher in manganese, copper, vitamin C, and vitamin B1.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Ground beef vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +56.6%
Contains more ZincZinc +430.9%
Contains more PhosphorusPhosphorus +130.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +188.2%
Contains more PotassiumPotassium +36.5%
Contains more CopperCopper +611.4%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +17577.8%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +168.4%
Contains more Vitamin B5Vitamin B5 +148.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +574.5%
Contains more FolateFolate +571.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin B6 ~0.283mg

All nutrients comparison - raw data values

Nutrient Ground beef Castanea crenata DV% diff.
Vitamin B12 2.49µg 0µg 104%
Manganese 0.009mg 1.591mg 69%
Copper 0.079mg 0.562mg 54%
Protein 23.87g 2.25g 43%
Zinc 5.84mg 1.1mg 43%
Selenium 19.1µg 35%
Cholesterol 88mg 0mg 29%
Vitamin C 0mg 26.3mg 29%
Saturated fat 6.073g 0.078g 27%
Vitamin B1 0.051mg 0.344mg 24%
Fats 15.37g 0.53g 23%
Monounsaturated fat 7.322g 0.278g 18%
Vitamin B3 4.026mg 1.5mg 16%
Phosphorus 166mg 72mg 13%
Choline 73.2mg 13%
Carbs 0g 34.91g 12%
Iron 2.27mg 1.45mg 10%
Folate 7µg 47µg 10%
Magnesium 17mg 49mg 8%
Vitamin B5 0.512mg 0.206mg 6%
Calories 241kcal 154kcal 4%
Potassium 241mg 329mg 3%
Sodium 73mg 14mg 3%
Vitamin K 2.9µg 2%
Polyunsaturated fat 0.408g 0.138g 2%
Vitamin B6 0.311mg 0.283mg 2%
Vitamin B2 0.171mg 0.163mg 1%
Vitamin E 0.12mg 1%
Net carbs 0g 34.91g N/A
Vitamin D 2IU 0IU 0%
Calcium 33mg 31mg 0%
Vitamin A 3µg 2µg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.032mg 0%
Threonine 0.923mg 0.09mg 0%
Isoleucine 1.055mg 0.111mg 0%
Leucine 1.861mg 0.139mg 0%
Lysine 1.976mg 0.147mg 0%
Methionine 0.614mg 0.054mg 0%
Phenylalanine 0.931mg 0.088mg 0%
Valine 1.172mg 0.134mg 0%
Histidine 0.775mg 0.056mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +960.9%
Contains more FatsFats +2800%
Contains more OtherOther +165.6%
Contains more CarbsCarbs +∞%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2533.8%
Contains more Poly. FatPolyunsaturated fat +195.7%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.