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  6. Ground beef vs. Celeriac

Ground beef vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between ground beef and celeriac?

  • Ground beef is richer in vitamin B12, zinc, selenium, vitamin B3, iron, choline, and vitamin B6, yet celeriac is richer in vitamin K.
  • Ground beef's daily need coverage for vitamin B12 is 104% higher.
  • Ground beef has a lower glycemic index than celeriac.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Celeriac, raw types in this comparison.

Infographic

Ground beef vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more IronIron +224.3%
Contains more CopperCopper +12.9%
Contains more ZincZinc +1669.7%
Contains more PhosphorusPhosphorus +44.3%
Contains less SodiumSodium -27%
Contains more SeleniumSelenium +2628.6%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +30.3%
Contains more PotassiumPotassium +24.5%
Contains more ManganeseManganese +1655.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B3Vitamin B3 +475.1%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin B6Vitamin B6 +88.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +713.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +1313.8%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg

All nutrients comparison - raw data values

Nutrient Ground beef Celeriac DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.33mg 50%
Protein 23.87g 1.5g 45%
Selenium 19.1µg 0.7µg 33%
Vitamin K 2.9µg 41µg 32%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.079g 27%
Fats 15.37g 0.3g 23%
Vitamin B3 4.026mg 0.7mg 21%
Iron 2.27mg 0.7mg 20%
Monounsaturated fat 7.322g 0.058g 18%
Choline 73.2mg 9mg 12%
Vitamin B6 0.311mg 0.165mg 11%
Calories 241kcal 42kcal 10%
Vitamin B2 0.171mg 0.06mg 9%
Vitamin C 0mg 8mg 9%
Fiber 0g 1.8g 7%
Phosphorus 166mg 115mg 7%
Manganese 0.009mg 0.158mg 6%
Vitamin B5 0.512mg 0.352mg 3%
Carbs 0g 9.2g 3%
Vitamin E 0.12mg 0.36mg 2%
Potassium 241mg 300mg 2%
Polyunsaturated fat 0.408g 0.148g 2%
Calcium 33mg 43mg 1%
Sodium 73mg 100mg 1%
Magnesium 17mg 20mg 1%
Copper 0.079mg 0.07mg 1%
Net carbs 0g 7.4g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.6g N/A
Vitamin A 3µg 0µg 0%
Vitamin B1 0.051mg 0.05mg 0%
Trans fat 1.173g 0g N/A
Folate 7µg 8µg 0%
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1491.3%
Contains more FatsFats +5023.3%
Contains more OtherOther +139%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +12524.1%
Contains more Poly. FatPolyunsaturated fat +175.7%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.