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  6. Ground beef vs. Celery

Ground beef vs. Celery — In-Depth Nutrition Comparison

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How are ground beef and celery different?

  • Ground beef is richer in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6, while celery is higher in vitamin K.
  • Ground beef covers your daily need for vitamin B12, 104% more than celery.
  • Celery has a higher glycemic index (32) than ground beef (0).

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Celery, raw types were used in this article.

Infographic

Ground beef vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +54.5%
Contains more IronIron +1035%
Contains more CopperCopper +125.7%
Contains more ZincZinc +4392.3%
Contains more PhosphorusPhosphorus +591.7%
Contains more SeleniumSelenium +4675%
Contains more CalciumCalcium +21.2%
Contains more ManganeseManganese +1044.4%
~equal in Potassium ~260mg
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +142.9%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +1158.1%
Contains more Vitamin B5Vitamin B5 +108.1%
Contains more Vitamin B6Vitamin B6 +320.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin KVitamin K +910.3%
Contains more FolateFolate +414.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Celery DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.13mg 52%
Protein 23.87g 0.69g 46%
Selenium 19.1µg 0.4µg 34%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.042g 27%
Iron 2.27mg 0.2mg 26%
Fats 15.37g 0.17g 23%
Vitamin B3 4.026mg 0.32mg 23%
Vitamin K 2.9µg 29.3µg 22%
Phosphorus 166mg 24mg 20%
Monounsaturated fat 7.322g 0.032g 18%
Vitamin B6 0.311mg 0.074mg 18%
Choline 73.2mg 6.1mg 12%
Calories 241kcal 16kcal 11%
Vitamin B2 0.171mg 0.057mg 9%
Folate 7µg 36µg 7%
Fiber 0g 1.6g 6%
Copper 0.079mg 0.035mg 5%
Vitamin B5 0.512mg 0.246mg 5%
Manganese 0.009mg 0.103mg 4%
Vitamin B1 0.051mg 0.021mg 3%
Vitamin C 0mg 3.1mg 3%
Vitamin A 3µg 22µg 2%
Polyunsaturated fat 0.408g 0.079g 2%
Magnesium 17mg 11mg 1%
Carbs 0g 2.97g 1%
Calcium 33mg 40mg 1%
Potassium 241mg 260mg 1%
Vitamin E 0.12mg 0.27mg 1%
Net carbs 0g 1.37g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.34g N/A
Sodium 73mg 80mg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.009mg 0%
Threonine 0.923mg 0.02mg 0%
Isoleucine 1.055mg 0.021mg 0%
Leucine 1.861mg 0.032mg 0%
Lysine 1.976mg 0.027mg 0%
Methionine 0.614mg 0.005mg 0%
Phenylalanine 0.931mg 0.02mg 0%
Valine 1.172mg 0.027mg 0%
Histidine 0.775mg 0.012mg 0%
Fructose 0.37g 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +3359.4%
Contains more FatsFats +8941.2%
Contains more OtherOther +223%
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +22781.3%
Contains more Poly. FatPolyunsaturated fat +416.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.