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Ground beef vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between ground beef and cream cheese

  • Ground beef has more vitamin B12, zinc, iron, vitamin B3, vitamin B6, selenium, and phosphorus; however, cream cheese has more vitamin A.
  • Ground beef's daily need coverage for vitamin B12 is 95% more.
  • Ground beef has 44 times more vitamin B3 than cream cheese. Ground beef has 4.026mg of vitamin B3, while cream cheese has 0.091mg.
  • Ground beef is lower in saturated fat.

The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Cheese, cream.

Infographic

Ground beef vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +82.6%
Contains more IronIron +1963.6%
Contains more CopperCopper +338.9%
Contains more ZincZinc +1068%
Contains more PhosphorusPhosphorus +55.1%
Contains less SodiumSodium -76.8%
Contains more SeleniumSelenium +122.1%
Contains more CalciumCalcium +193.9%
Contains more ManganeseManganese +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +121.7%
Contains more Vitamin B3Vitamin B3 +4324.2%
Contains more Vitamin B6Vitamin B6 +455.4%
Contains more Vitamin B12Vitamin B12 +1031.8%
Contains more Vitamin KVitamin K +38.1%
Contains more CholineCholine +169.1%
Contains more Vitamin AVitamin A +10166.7%
Contains more Vitamin EVitamin E +616.7%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.517mg

All nutrients comparison - raw data values

Nutrient Ground beef Cream cheese DV% diff.
Vitamin B12 2.49µg 0.22µg 95%
Saturated fat 6.073g 20.213g 64%
Zinc 5.84mg 0.5mg 49%
Protein 23.87g 6.15g 35%
Vitamin A 3µg 308µg 34%
Fats 15.37g 34.44g 29%
Iron 2.27mg 0.11mg 27%
Vitamin B3 4.026mg 0.091mg 25%
Vitamin B6 0.311mg 0.056mg 20%
Selenium 19.1µg 8.6µg 19%
Sodium 73mg 314mg 10%
Choline 73.2mg 27.2mg 8%
Phosphorus 166mg 107mg 8%
Copper 0.079mg 0.018mg 7%
Polyunsaturated fat 0.408g 1.483g 7%
Calcium 33mg 97mg 6%
Vitamin B2 0.171mg 0.23mg 5%
Calories 241kcal 350kcal 5%
Vitamin E 0.12mg 0.86mg 5%
Cholesterol 88mg 101mg 4%
Monounsaturated fat 7.322g 8.907g 4%
Potassium 241mg 132mg 3%
Vitamin B1 0.051mg 0.023mg 2%
Magnesium 17mg 9mg 2%
Carbs 0g 5.52g 2%
Vitamin K 2.9µg 2.1µg 1%
Folate 7µg 9µg 1%
Net carbs 0g 5.52g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Manganese 0.009mg 0.011mg 0%
Vitamin B5 0.512mg 0.517mg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.069mg 0%
Threonine 0.923mg 0.233mg 0%
Isoleucine 1.055mg 0.324mg 0%
Leucine 1.861mg 0.657mg 0%
Lysine 1.976mg 0.567mg 0%
Methionine 0.614mg 0.191mg 0%
Phenylalanine 0.931mg 0.291mg 0%
Valine 1.172mg 0.395mg 0%
Histidine 0.775mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +288.1%
Contains more OtherOther +88.2%
Contains more FatsFats +124.1%
Contains more CarbsCarbs +∞%
~equal in Water ~52.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +21.6%
Contains more Poly. FatPolyunsaturated fat +263.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.