Ground beef vs. Roquefort — In-Depth Nutrition Comparison
Compare
The main differences between ground beef and roquefort
- Ground beef is richer in vitamin B12, zinc, and iron, yet roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin A.
- Daily need coverage for vitamin B12 for ground beef is 77% higher.
- Ground beef contains 4 times more iron than roquefort. Ground beef contains 2.27mg of iron, while roquefort contains 0.56mg.
- Ground beef contains less saturated fat.
- Ground beef has a lower glycemic index than roquefort.
Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Cheese, roquefort.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +164.8% |
| Contains more IronIron | +305.4% |
| Contains more CopperCopper | +132.4% |
| Contains more ZincZinc | +180.8% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +31.7% |
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +1906.1% |
| Contains more PhosphorusPhosphorus | +136.1% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B3Vitamin B3 | +448.5% |
| Contains more Vitamin B6Vitamin B6 | +150.8% |
| Contains more Vitamin B12Vitamin B12 | +289.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +9700% |
| Contains more Vitamin B2Vitamin B2 | +242.7% |
| Contains more Vitamin B5Vitamin B5 | +238.1% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0.64µg | 77% |
| Sodium | 73mg | 1809mg | 75% |
| Calcium | 33mg | 662mg | 63% |
| Saturated fat | 6.073g | 19.263g | 60% |
| Zinc | 5.84mg | 2.08mg | 34% |
| Vitamin A | 3µg | 294µg | 32% |
| Phosphorus | 166mg | 392mg | 32% |
| Vitamin B2 | 0.171mg | 0.586mg | 32% |
| Vitamin B5 | 0.512mg | 1.731mg | 24% |
| Fats | 15.37g | 30.64g | 23% |
| Iron | 2.27mg | 0.56mg | 21% |
| Vitamin B3 | 4.026mg | 0.734mg | 21% |
| Vitamin B6 | 0.311mg | 0.124mg | 14% |
| Choline | 73.2mg | 13% | |
| Folate | 7µg | 49µg | 11% |
| Selenium | 19.1µg | 14.5µg | 8% |
| Polyunsaturated fat | 0.408g | 1.32g | 6% |
| Calories | 241kcal | 369kcal | 6% |
| Protein | 23.87g | 21.54g | 5% |
| Copper | 0.079mg | 0.034mg | 5% |
| Potassium | 241mg | 91mg | 4% |
| Monounsaturated fat | 7.322g | 8.474g | 3% |
| Magnesium | 17mg | 30mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Cholesterol | 88mg | 90mg | 1% |
| Vitamin B1 | 0.051mg | 0.04mg | 1% |
| Carbs | 0g | 2g | 1% |
| Manganese | 0.009mg | 0.03mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 0g | 2g | N/A |
| Vitamin D | 2IU | 0% | |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.303mg | 0% |
| Threonine | 0.923mg | 0.965mg | 0% |
| Isoleucine | 1.055mg | 1.217mg | 0% |
| Leucine | 1.861mg | 2.114mg | 0% |
| Lysine | 1.976mg | 1.848mg | 0% |
| Methionine | 0.614mg | 0.558mg | 0% |
| Phenylalanine | 0.931mg | 1.023mg | 0% |
| Valine | 1.172mg | 1.614mg | 0% |
| Histidine | 0.775mg | 0.602mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more WaterWater | +48.2% |
| Contains more FatsFats | +99.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +169.5% |
~equal in
Protein
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +15.7% |
| Contains more Poly. FatPolyunsaturated fat | +223.5% |
