Ground beef vs. Cheesecake — In-Depth Nutrition Comparison
Compare
Important differences between ground beef and cheesecake
- Ground beef has more vitamin B12, zinc, selenium, vitamin B3, iron, and vitamin B6; however, cheesecake has more vitamin A.
- Ground beef's daily need coverage for vitamin B12 is 97% more.
- Ground beef has 21 times more vitamin B3 than cheesecake. Ground beef has 4.026mg of vitamin B3, while cheesecake has 0.195mg.
- Cheesecake is lower in cholesterol.
- Cheesecake has a higher glycemic index than ground beef.
The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Cheesecake commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +167.8% |
| Contains more IronIron | +260.3% |
| Contains more CopperCopper | +295% |
| Contains more ZincZinc | +1045.1% |
| Contains more PhosphorusPhosphorus | +78.5% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +267.3% |
| Contains more CalciumCalcium | +54.5% |
| Contains more ManganeseManganese | +1455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B3Vitamin B3 | +1964.6% |
| Contains more Vitamin B6Vitamin B6 | +498.1% |
| Contains more Vitamin B12Vitamin B12 | +1364.7% |
| Contains more CholineCholine | +59.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5200% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin KVitamin K | +51.7% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0.17µg | 97% |
| Zinc | 5.84mg | 0.51mg | 48% |
| Protein | 23.87g | 5.5g | 37% |
| Selenium | 19.1µg | 5.2µg | 25% |
| Vitamin B3 | 4.026mg | 0.195mg | 24% |
| Iron | 2.27mg | 0.63mg | 21% |
| Vitamin B6 | 0.311mg | 0.052mg | 20% |
| Saturated fat | 6.073g | 9.921g | 17% |
| Vitamin A | 3µg | 159µg | 17% |
| Sodium | 73mg | 438mg | 16% |
| Fats | 15.37g | 22.5g | 11% |
| Cholesterol | 88mg | 55mg | 11% |
| Phosphorus | 166mg | 93mg | 10% |
| Carbs | 0g | 25.5g | 9% |
| Polyunsaturated fat | 0.408g | 1.602g | 8% |
| Copper | 0.079mg | 0.02mg | 7% |
| Manganese | 0.009mg | 0.14mg | 6% |
| Choline | 73.2mg | 45.9mg | 5% |
| Potassium | 241mg | 90mg | 4% |
| Calories | 241kcal | 321kcal | 4% |
| Monounsaturated fat | 7.322g | 8.634g | 3% |
| Folate | 7µg | 18µg | 3% |
| Vitamin E | 0.12mg | 0.56mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B1 | 0.051mg | 0.028mg | 2% |
| Vitamin B2 | 0.171mg | 0.193mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Calcium | 33mg | 51mg | 2% |
| Vitamin D | 2IU | 18IU | 2% |
| Vitamin B5 | 0.512mg | 0.571mg | 1% |
| Vitamin K | 2.9µg | 4.4µg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 25.1g | N/A |
| Sugar | 0g | 21.8g | N/A |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.064mg | 0% |
| Threonine | 0.923mg | 0.222mg | 0% |
| Isoleucine | 1.055mg | 0.281mg | 0% |
| Leucine | 1.861mg | 0.464mg | 0% |
| Lysine | 1.976mg | 0.372mg | 0% |
| Methionine | 0.614mg | 0.136mg | 0% |
| Phenylalanine | 0.931mg | 0.258mg | 0% |
| Valine | 1.172mg | 0.314mg | 0% |
| Histidine | 0.775mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +334% |
| Contains more WaterWater | +28% |
| Contains more OtherOther | +165.6% |
| Contains more FatsFats | +46.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -38.8% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |
| Contains more Poly. FatPolyunsaturated fat | +292.6% |
