Ground beef vs. Corn syrup — In-Depth Nutrition Comparison
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The main differences between ground beef and corn syrup
- Ground beef is richer than corn syrup in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and vitamin B2.
- Daily need coverage for vitamin B12 for ground beef is 104% higher.
- Ground beef has a lower glycemic index than corn syrup.
Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +447.7% |
| Contains more IronIron | +513.5% |
| Contains more CopperCopper | +49.1% |
| Contains more ZincZinc | +14500% |
| Contains more PhosphorusPhosphorus | +1409.1% |
| Contains less SodiumSodium | -52.9% |
| Contains more SeleniumSelenium | +558.6% |
| Contains more ManganeseManganese | +1011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +363.6% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +20030% |
| Contains more Vitamin B5Vitamin B5 | +2126.1% |
| Contains more Vitamin B6Vitamin B6 | +3355.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +450.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +165.2% |
| Contains more OtherOther | +497.5% |
| Contains more CarbsCarbs | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Zinc | 5.84mg | 0.04mg | 53% |
| Protein | 23.87g | 0g | 48% |
| Cholesterol | 88mg | 0mg | 29% |
| Selenium | 19.1µg | 2.9µg | 29% |
| Saturated fat | 6.073g | 0g | 28% |
| Carbs | 0g | 77.59g | 26% |
| Vitamin B3 | 4.026mg | 0.02mg | 25% |
| Fats | 15.37g | 0g | 24% |
| Iron | 2.27mg | 0.37mg | 24% |
| Vitamin B6 | 0.311mg | 0.009mg | 23% |
| Phosphorus | 166mg | 11mg | 22% |
| Monounsaturated fat | 7.322g | 0g | 18% |
| Vitamin B2 | 0.171mg | 0.009mg | 12% |
| Choline | 73.2mg | 13.3mg | 11% |
| Vitamin B5 | 0.512mg | 0.023mg | 10% |
| Potassium | 241mg | 44mg | 6% |
| Sodium | 73mg | 155mg | 4% |
| Manganese | 0.009mg | 0.1mg | 4% |
| Vitamin B1 | 0.051mg | 0.011mg | 3% |
| Polyunsaturated fat | 0.408g | 0g | 3% |
| Copper | 0.079mg | 0.053mg | 3% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Folate | 7µg | 0µg | 2% |
| Calories | 241kcal | 286kcal | 2% |
| Calcium | 33mg | 18mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Net carbs | 0g | 77.59g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 77.59g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
1%
Minerals Daily Need Coverage Score
50%
10%
Comparison summary
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 82mg)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 90)
Which food is cheaper?
Ground beef is cheaper (difference - $0.8)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 6.073g)