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  6. Ground beef vs. Crab stick

Ground beef vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between ground beef and crab stick

  • Ground beef has more vitamin B12, zinc, iron, vitamin B3, vitamin B6, and choline; however, crab stick is higher in phosphorus.
  • Ground beef covers your daily need for vitamin B12, 80% more than crab stick.
  • Ground beef has 28 times more saturated fat than crab stick. While ground beef has 6.073g of saturated fat, crab stick has only 0.216g.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Ground beef vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +167.8%
Contains more IronIron +482.1%
Contains more CopperCopper +146.9%
Contains more ZincZinc +1669.7%
Contains less SodiumSodium -86.2%
Contains more MagnesiumMagnesium +152.9%
Contains more PhosphorusPhosphorus +69.9%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +16.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +113.8%
Contains more Vitamin B3Vitamin B3 +549.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +139.2%
Contains more Vitamin B12Vitamin B12 +336.8%
Contains more Vitamin KVitamin K +625%
Contains more FolateFolate +∞%
Contains more CholineCholine +463.1%
Contains more Vitamin EVitamin E +41.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Crab stick DV% diff.
Vitamin B12 2.49µg 0.57µg 80%
Zinc 5.84mg 0.33mg 50%
Protein 23.87g 7.62g 33%
Saturated fat 6.073g 0.216g 27%
Iron 2.27mg 0.39mg 24%
Fats 15.37g 0.46g 23%
Cholesterol 88mg 20mg 23%
Vitamin B3 4.026mg 0.62mg 21%
Sodium 73mg 529mg 20%
Monounsaturated fat 7.322g 0.275g 18%
Phosphorus 166mg 282mg 17%
Vitamin B6 0.311mg 0.13mg 14%
Choline 73.2mg 13mg 11%
Vitamin B5 0.512mg 0mg 10%
Vitamin B2 0.171mg 0.08mg 7%
Calories 241kcal 95kcal 7%
Selenium 19.1µg 22.3µg 6%
Magnesium 17mg 43mg 6%
Copper 0.079mg 0.032mg 5%
Carbs 0g 15g 5%
Potassium 241mg 90mg 4%
Folate 7µg 0µg 2%
Polyunsaturated fat 0.408g 0.143g 2%
Vitamin B1 0.051mg 0.03mg 2%
Fiber 0g 0.5g 2%
Calcium 33mg 13mg 2%
Vitamin K 2.9µg 0.4µg 2%
Starch 3.5g 1%
Fructose 0.62g 1%
Net carbs 0g 14.5g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 6.25g N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.12mg 0.17mg 0%
Manganese 0.009mg 0.011mg 0%
Trans fat 1.173g 0.008g N/A
Tryptophan 0.121mg 0.075mg 0%
Threonine 0.923mg 0.285mg 0%
Isoleucine 1.055mg 0.23mg 0%
Leucine 1.861mg 0.607mg 0%
Lysine 1.976mg 0.707mg 0%
Methionine 0.614mg 0.261mg 0%
Phenylalanine 0.931mg 0.26mg 0%
Valine 1.172mg 0.286mg 0%
Histidine 0.775mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +213.3%
Contains more FatsFats +3241.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.9%
~equal in Other ~2.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +2562.5%
Contains more Poly. FatPolyunsaturated fat +185.3%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.