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  6. Ground beef vs. Crouton

Ground beef vs. Crouton — In-Depth Nutrition Comparison

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What are the differences between ground beef and crouton?

  • Ground beef is higher in vitamin B12, zinc, and vitamin B6, yet crouton is higher in vitamin B1, selenium, folate, and iron.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • The glycemic index of ground beef is lower.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Croutons, plain types in this article.

Infographic

Ground beef vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more PotassiumPotassium +94.4%
Contains more ZincZinc +556.2%
Contains more PhosphorusPhosphorus +44.3%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +82.4%
Contains more CalciumCalcium +130.3%
Contains more IronIron +79.7%
Contains more CopperCopper +106.3%
Contains more ManganeseManganese +5455.6%
Contains more SeleniumSelenium +96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +19.3%
Contains more Vitamin B6Vitamin B6 +1096.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1121.6%
Contains more Vitamin B2Vitamin B2 +59.1%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more FolateFolate +1785.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ground beef Crouton DV% diff.
Vitamin B12 2.49µg 0µg 104%
Vitamin B1 0.051mg 0.623mg 48%
Zinc 5.84mg 0.89mg 45%
Selenium 19.1µg 37.5µg 33%
Folate 7µg 132µg 31%
Cholesterol 88mg 0mg 29%
Sodium 73mg 698mg 27%
Carbs 0g 73.5g 25%
Protein 23.87g 11.9g 24%
Iron 2.27mg 4.08mg 23%
Vitamin B6 0.311mg 0.026mg 22%
Saturated fat 6.073g 1.51g 21%
Manganese 0.009mg 0.5mg 21%
Fiber 0g 5.1g 20%
Choline 73.2mg 13%
Fats 15.37g 6.6g 13%
Monounsaturated fat 7.322g 3.059g 11%
Copper 0.079mg 0.163mg 9%
Vitamin B3 4.026mg 5.439mg 9%
Calories 241kcal 407kcal 8%
Vitamin B2 0.171mg 0.272mg 8%
Phosphorus 166mg 115mg 7%
Polyunsaturated fat 0.408g 1.273g 6%
Calcium 33mg 76mg 4%
Magnesium 17mg 31mg 3%
Potassium 241mg 124mg 3%
Vitamin B5 0.512mg 0.429mg 2%
Vitamin K 2.9µg 2%
Vitamin E 0.12mg 1%
Net carbs 0g 68.4g N/A
Vitamin D 2IU 0%
Vitamin A 3µg 0µg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.14mg 0%
Threonine 0.923mg 0.337mg 0%
Isoleucine 1.055mg 0.456mg 0%
Leucine 1.861mg 0.832mg 0%
Lysine 1.976mg 0.278mg 0%
Methionine 0.614mg 0.211mg 0%
Phenylalanine 0.931mg 0.586mg 0%
Valine 1.172mg 0.514mg 0%
Histidine 0.775mg 0.255mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more ProteinProtein +100.6%
Contains more FatsFats +132.9%
Contains more WaterWater +961.3%
Contains more CarbsCarbs +∞%
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +139.4%
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +212%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.