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  6. Ground beef vs. Dough

Ground beef vs. Dough — In-Depth Nutrition Comparison

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The main differences between ground beef and dough

  • Ground beef is richer in vitamin B12 and zinc, yet dough is richer in vitamin B1, folate, manganese, iron, and vitamin B2.
  • Daily need coverage for vitamin B12 for ground beef is 104% higher.
  • Ground beef has a lower glycemic index than dough.

Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Bread, french or vienna (includes sourdough).

Infographic

Ground beef vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +106%
Contains more ZincZinc +461.5%
Contains more PhosphorusPhosphorus +58.1%
Contains less SodiumSodium -87.9%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +57.6%
Contains more IronIron +72.2%
Contains more CopperCopper +92.4%
Contains more ManganeseManganese +6311.1%
Contains more SeleniumSelenium +49.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B6Vitamin B6 +190.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +314.3%
Contains more CholineCholine +815%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +1292.2%
Contains more Vitamin B2Vitamin B2 +149.7%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more FolateFolate +1657.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Dough DV% diff.
Vitamin B12 2.49µg 0µg 104%
Vitamin B1 0.051mg 0.71mg 55%
Zinc 5.84mg 1.04mg 44%
Folate 7µg 123µg 29%
Cholesterol 88mg 0mg 29%
Protein 23.87g 10.75g 26%
Manganese 0.009mg 0.577mg 25%
Saturated fat 6.073g 0.529g 25%
Sodium 73mg 602mg 23%
Iron 2.27mg 3.91mg 21%
Fats 15.37g 2.42g 20%
Vitamin B2 0.171mg 0.427mg 20%
Starch 44.23g 18%
Monounsaturated fat 7.322g 0.362g 17%
Carbs 0g 51.88g 17%
Selenium 19.1µg 28.6µg 17%
Vitamin B6 0.311mg 0.107mg 16%
Choline 73.2mg 8mg 12%
Fiber 0g 2.2g 9%
Phosphorus 166mg 105mg 9%
Copper 0.079mg 0.152mg 8%
Vitamin B3 4.026mg 4.817mg 5%
Magnesium 17mg 32mg 4%
Potassium 241mg 117mg 4%
Polyunsaturated fat 0.408g 0.855g 3%
Vitamin K 2.9µg 0.7µg 2%
Calories 241kcal 272kcal 2%
Calcium 33mg 52mg 2%
Vitamin B5 0.512mg 0.455mg 1%
Fructose 0.51g 1%
Vitamin E 0.12mg 0.21mg 1%
Net carbs 0g 49.68g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 4.62g N/A
Vitamin A 3µg 0µg 0%
Trans fat 1.173g 0.005g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Dough
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +122%
Contains more FatsFats +535.1%
Contains more WaterWater +76.9%
Contains more OtherOther +22.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +1922.7%
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +109.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.