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Ground beef vs. Durian — In-Depth Nutrition Comparison

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What are the differences between ground beef and durian?

  • Ground beef is higher in vitamin B12, zinc, iron, vitamin B3, and phosphorus, yet durian is higher in vitamin B1, vitamin C, fiber, and copper.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • The glycemic index of ground beef is lower.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Durian, raw or frozen types in this article.

Infographic

Ground beef vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +450%
Contains more IronIron +427.9%
Contains more ZincZinc +1985.7%
Contains more PhosphorusPhosphorus +325.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +76.5%
Contains more PotassiumPotassium +80.9%
Contains more CopperCopper +162%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +3511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Durian
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +274.9%
Contains more Vitamin B5Vitamin B5 +122.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +17%
Contains more FolateFolate +414.3%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.316mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +1523.8%
Contains more FatsFats +188.4%
Contains more OtherOther +113.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Durian
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground beef Durian DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.28mg 51%
Protein 23.87g 1.47g 45%
Selenium 19.1µg 35%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 28%
Vitamin B1 0.051mg 0.374mg 27%
Iron 2.27mg 0.43mg 23%
Vitamin C 0mg 19.7mg 22%
Monounsaturated fat 7.322g 18%
Vitamin B3 4.026mg 1.074mg 18%
Phosphorus 166mg 39mg 18%
Fiber 0g 3.8g 15%
Fats 15.37g 5.33g 15%
Manganese 0.009mg 0.325mg 14%
Copper 0.079mg 0.207mg 14%
Choline 73.2mg 13%
Carbs 0g 27.09g 9%
Folate 7µg 36µg 7%
Potassium 241mg 436mg 6%
Vitamin B5 0.512mg 0.23mg 6%
Calories 241kcal 147kcal 5%
Sodium 73mg 2mg 3%
Calcium 33mg 6mg 3%
Magnesium 17mg 30mg 3%
Polyunsaturated fat 0.408g 3%
Vitamin B2 0.171mg 0.2mg 2%
Vitamin K 2.9µg 2%
Vitamin E 0.12mg 1%
Net carbs 0g 23.29g N/A
Vitamin D 2IU 0%
Vitamin A 3µg 2µg 0%
Vitamin B6 0.311mg 0.316mg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
26%
Durian
Minerals Daily Need Coverage Score
50%
Ground beef
21%
Durian

Comparison summary

Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 49)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 6.073g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.