Ground beef vs. Elk meat — In-Depth Nutrition Comparison
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What are the differences between ground beef and elk meat?
- Ground beef is higher in zinc and selenium, yet elk meat is higher in copper, iron, vitamin B12, phosphorus, vitamin B2, vitamin B5, and vitamin B6.
- Elk meat's daily need coverage for copper is 30% more.
- Ground beef has 5 times more saturated fat than elk meat. While ground beef has 6.073g of saturated fat, elk meat has only 1.342g.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Game meat, elk, tenderloin, separable lean only, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +560% |
| Contains more ZincZinc | +41.7% |
| Contains more SeleniumSelenium | +81.9% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more IronIron | +79.3% |
| Contains more CopperCopper | +341.8% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains less SodiumSodium | -31.5% |
| Contains more ManganeseManganese | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +358.3% |
| Contains more Vitamin B1Vitamin B1 | +182.4% |
| Contains more Vitamin B2Vitamin B2 | +116.4% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +136.7% |
| Contains more Vitamin B6Vitamin B6 | +55.9% |
| Contains more Vitamin B12Vitamin B12 | +18.9% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
30.76 g
Fats:
3.41 g
Carbs:
0 g
Water:
64.93 g
Other:
0.9 g
| Contains more FatsFats | +350.7% |
| Contains more OtherOther | +165.6% |
| Contains more ProteinProtein | +28.9% |
| Contains more WaterWater | +11.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
1.342 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains more Mono. FatMonounsaturated fat | +654.8% |
| Contains more Poly. FatPolyunsaturated fat | +153.4% |
| Contains less Sat. FatSaturated fat | -77.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.079mg | 0.349mg | 30% |
| Iron | 2.27mg | 4.07mg | 23% |
| Saturated fat | 6.073g | 1.342g | 22% |
| Vitamin B12 | 2.49µg | 2.96µg | 20% |
| Fats | 15.37g | 3.41g | 18% |
| Phosphorus | 166mg | 285mg | 17% |
| Zinc | 5.84mg | 4.12mg | 16% |
| Selenium | 19.1µg | 10.5µg | 16% |
| Monounsaturated fat | 7.322g | 0.97g | 16% |
| Vitamin B2 | 0.171mg | 0.37mg | 15% |
| Protein | 23.87g | 30.76g | 14% |
| Vitamin B5 | 0.512mg | 1.212mg | 14% |
| Choline | 73.2mg | 13% | |
| Vitamin B6 | 0.311mg | 0.485mg | 13% |
| Vitamin B3 | 4.026mg | 6.143mg | 13% |
| Vitamin B1 | 0.051mg | 0.144mg | 8% |
| Cholesterol | 88mg | 72mg | 5% |
| Calories | 241kcal | 162kcal | 4% |
| Potassium | 241mg | 392mg | 4% |
| Vitamin E | 0.12mg | 0.55mg | 3% |
| Calcium | 33mg | 5mg | 3% |
| Magnesium | 17mg | 29mg | 3% |
| Polyunsaturated fat | 0.408g | 0.161g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Sodium | 73mg | 50mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.009mg | 0.019mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.275mg | 0% |
| Threonine | 0.923mg | 1.236mg | 0% |
| Isoleucine | 1.055mg | 1.291mg | 0% |
| Leucine | 1.861mg | 2.293mg | 0% |
| Lysine | 1.976mg | 2.513mg | 0% |
| Methionine | 0.614mg | 0.755mg | 0% |
| Phenylalanine | 0.931mg | 1.126mg | 0% |
| Valine | 1.172mg | 1.428mg | 0% |
| Histidine | 0.775mg | 0.948mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
62%
Minerals Daily Need Coverage Score
50%
63%
Comparison summary
Which food is lower in Cholesterol?
Elk meat is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Elk meat contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Elk meat is lower in Saturated fat (difference - 4.731g)
Which food is cheaper?
Elk meat is cheaper (difference - $2)
Which food is richer in vitamins?
Elk meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.