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  6. Ground beef vs. Elk meat

Ground beef vs. Elk meat — In-Depth Nutrition Comparison

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What are the differences between ground beef and elk meat?

  • Ground beef is higher in zinc and selenium, yet elk meat is higher in copper, iron, vitamin B12, phosphorus, vitamin B2, vitamin B5, and vitamin B6.
  • Elk meat's daily need coverage for copper is 30% more.
  • Ground beef has 5 times more saturated fat than elk meat. While ground beef has 6.073g of saturated fat, elk meat has only 1.342g.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Game meat, elk, tenderloin, separable lean only, cooked, broiled types in this article.

Infographic

Ground beef vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +560%
Contains more ZincZinc +41.7%
Contains more SeleniumSelenium +81.9%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +79.3%
Contains more CopperCopper +341.8%
Contains more PhosphorusPhosphorus +71.7%
Contains less SodiumSodium -31.5%
Contains more ManganeseManganese +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +358.3%
Contains more Vitamin B1Vitamin B1 +182.4%
Contains more Vitamin B2Vitamin B2 +116.4%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B5Vitamin B5 +136.7%
Contains more Vitamin B6Vitamin B6 +55.9%
Contains more Vitamin B12Vitamin B12 +18.9%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ground beef Elk meat DV% diff.
Copper 0.079mg 0.349mg 30%
Iron 2.27mg 4.07mg 23%
Saturated fat 6.073g 1.342g 22%
Vitamin B12 2.49µg 2.96µg 20%
Fats 15.37g 3.41g 18%
Phosphorus 166mg 285mg 17%
Zinc 5.84mg 4.12mg 16%
Selenium 19.1µg 10.5µg 16%
Monounsaturated fat 7.322g 0.97g 16%
Vitamin B2 0.171mg 0.37mg 15%
Protein 23.87g 30.76g 14%
Vitamin B5 0.512mg 1.212mg 14%
Choline 73.2mg 13%
Vitamin B6 0.311mg 0.485mg 13%
Vitamin B3 4.026mg 6.143mg 13%
Vitamin B1 0.051mg 0.144mg 8%
Cholesterol 88mg 72mg 5%
Calories 241kcal 162kcal 4%
Potassium 241mg 392mg 4%
Vitamin E 0.12mg 0.55mg 3%
Calcium 33mg 5mg 3%
Magnesium 17mg 29mg 3%
Polyunsaturated fat 0.408g 0.161g 2%
Vitamin K 2.9µg 2%
Sodium 73mg 50mg 1%
Folate 7µg 9µg 1%
Vitamin D 2IU 0%
Vitamin A 3µg 0µg 0%
Manganese 0.009mg 0.019mg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.275mg 0%
Threonine 0.923mg 1.236mg 0%
Isoleucine 1.055mg 1.291mg 0%
Leucine 1.861mg 2.293mg 0%
Lysine 1.976mg 2.513mg 0%
Methionine 0.614mg 0.755mg 0%
Phenylalanine 0.931mg 1.126mg 0%
Valine 1.172mg 1.428mg 0%
Histidine 0.775mg 0.948mg 0%
Omega-6 - Gamma-linoleic acid 0.008g 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more FatsFats +350.7%
Contains more OtherOther +165.6%
Contains more ProteinProtein +28.9%
Contains more WaterWater +11.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +654.8%
Contains more Poly. FatPolyunsaturated fat +153.4%
Contains less Sat. FatSaturated fat -77.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.