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  6. Ground beef vs. Filo

Ground beef vs. Filo — In-Depth Nutrition Comparison

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Summary of differences between ground beef and filo

  • Ground beef has more vitamin B12, zinc, and vitamin B6; however, filo is higher in vitamin B1, manganese, folate, and vitamin B2.
  • Ground beef covers your daily need for vitamin B12, 104% more than filo.
  • The glycemic index of filo is higher.

These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Phyllo dough.

Infographic

Ground beef vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Filo
Filo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +225.7%
Contains more ZincZinc +1091.8%
Contains more PhosphorusPhosphorus +121.3%
Contains less SodiumSodium -84.9%
Contains more IronIron +41.4%
Contains more CopperCopper +27.8%
Contains more ManganeseManganese +5188.9%
Contains more SeleniumSelenium +22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Filo
Filo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B5Vitamin B5 +69.5%
Contains more Vitamin B6Vitamin B6 +936.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +16%
Contains more CholineCholine +960.9%
Contains more Vitamin B1Vitamin B1 +960.8%
Contains more Vitamin B2Vitamin B2 +99.4%
Contains more FolateFolate +1157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.073mg

All nutrients comparison - raw data values

Nutrient Ground beef Filo DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.49mg 49%
Vitamin B1 0.051mg 0.541mg 41%
Protein 23.87g 7.1g 34%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.311mg 0.03mg 22%
Saturated fat 6.073g 1.47g 21%
Manganese 0.009mg 0.476mg 20%
Folate 7µg 88µg 20%
Carbs 0g 52.6g 18%
Sodium 73mg 483mg 18%
Fats 15.37g 6g 14%
Phosphorus 166mg 75mg 13%
Vitamin B2 0.171mg 0.341mg 13%
Iron 2.27mg 3.21mg 12%
Choline 73.2mg 6.9mg 12%
Monounsaturated fat 7.322g 3.149g 10%
Fiber 0g 1.9g 8%
Selenium 19.1µg 23.3µg 8%
Potassium 241mg 74mg 5%
Vitamin B5 0.512mg 0.302mg 4%
Polyunsaturated fat 0.408g 0.923g 3%
Calories 241kcal 299kcal 3%
Copper 0.079mg 0.101mg 2%
Calcium 33mg 11mg 2%
Net carbs 0g 50.7g N/A
Vitamin D 2IU 0IU 0%
Magnesium 17mg 15mg 0%
Sugar 0g 0.18g N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.12mg 0.08mg 0%
Vitamin B3 4.026mg 4.073mg 0%
Vitamin K 2.9µg 2.5µg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.088mg 0%
Threonine 0.923mg 0.194mg 0%
Isoleucine 1.055mg 0.246mg 0%
Leucine 1.861mg 0.49mg 0%
Lysine 1.976mg 0.158mg 0%
Methionine 0.614mg 0.126mg 0%
Phenylalanine 0.931mg 0.359mg 0%
Valine 1.172mg 0.286mg 0%
Histidine 0.775mg 0.159mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Filo
Filo
1
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more ProteinProtein +236.2%
Contains more FatsFats +156.2%
Contains more WaterWater +79%
Contains more OtherOther +40.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +132.5%
Contains less Sat. FatSaturated fat -75.8%
Contains more Poly. FatPolyunsaturated fat +126.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.