Ground beef vs. Fireweed — In-Depth Nutrition Comparison
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Significant differences between ground beef and fireweed
- Ground beef has more vitamin B12, selenium, and zinc; however, fireweed is richer in manganese, vitamin A, fiber, calcium, magnesium, and copper.
- Fireweed covers your daily manganese needs 291% more than ground beef.
- Fireweed contains less cholesterol.
Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +119.5% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains more SeleniumSelenium | +2022.2% |
| Contains more MagnesiumMagnesium | +817.6% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +105% |
| Contains more CopperCopper | +305.1% |
| Contains less SodiumSodium | -53.4% |
| Contains more ManganeseManganese | +74388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +164.8% |
| Contains more Vitamin B6Vitamin B6 | +103.2% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.009mg | 6.704mg | 291% |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Fiber | 0g | 10.6g | 42% |
| Calcium | 33mg | 429mg | 40% |
| Protein | 23.87g | 4.71g | 38% |
| Magnesium | 17mg | 156mg | 33% |
| Selenium | 19.1µg | 0.9µg | 33% |
| Cholesterol | 88mg | 0mg | 29% |
| Zinc | 5.84mg | 2.66mg | 29% |
| Saturated fat | 6.073g | 28% | |
| Copper | 0.079mg | 0.32mg | 27% |
| Folate | 7µg | 112µg | 26% |
| Vitamin B6 | 0.311mg | 0.632mg | 25% |
| Vitamin A | 3µg | 180µg | 20% |
| Fats | 15.37g | 2.75g | 19% |
| Monounsaturated fat | 7.322g | 18% | |
| Vitamin B5 | 0.512mg | 1.356mg | 17% |
| Choline | 73.2mg | 13% | |
| Phosphorus | 166mg | 108mg | 8% |
| Calories | 241kcal | 103kcal | 7% |
| Potassium | 241mg | 494mg | 7% |
| Carbs | 0g | 19.22g | 6% |
| Vitamin B3 | 4.026mg | 4.674mg | 4% |
| Polyunsaturated fat | 0.408g | 3% | |
| Vitamin B2 | 0.171mg | 0.137mg | 3% |
| Vitamin B1 | 0.051mg | 0.033mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Sodium | 73mg | 34mg | 2% |
| Iron | 2.27mg | 2.4mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 0g | 8.62g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Trans fat | 1.173g | 0g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +406.8% |
| Contains more FatsFats | +458.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.3% |
~equal in
Other
~2.54g
