Ground beef vs. Fontina — In-Depth Nutrition Comparison
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A recap on differences between Ground beef and Fontina
- Ground beef has more Vitamin B12, Iron, Vitamin B3, Zinc, and Vitamin B6, however, Fontina is higher in Calcium, Vitamin A RAE, and Phosphorus.
- Fontina covers your daily Saturated Fat needs 66% more than Ground beef.
- Fontina contains 27 times less Vitamin B3 than Ground beef. Ground beef contains 4.026mg of Vitamin B3, while Fontina contains 0.15mg.
- Ground beef has less Saturated Fat.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+887%
Contains
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Magnesium
+21.4%
Contains
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Potassium
+276.6%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+66.9%
Contains
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Copper
+216%
Contains
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Selenium
+31.7%
Contains
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Calcium
+1566.7%
Contains
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Phosphorus
+108.4%
Contains
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Manganese
+55.6%
Contains
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Iron
+887%
Contains
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Magnesium
+21.4%
Contains
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Potassium
+276.6%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+66.9%
Contains
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Copper
+216%
Contains
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Selenium
+31.7%
Contains
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Calcium
+1566.7%
Contains
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Phosphorus
+108.4%
Contains
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Manganese
+55.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+142.9%
Contains
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Vitamin B3
+2584%
Contains
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Vitamin B5
+19.3%
Contains
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Vitamin B6
+274.7%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+48.2%
Contains
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Vitamin K
+11.5%
Contains
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Vitamin A
+10044.4%
Contains
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Vitamin E
+125%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+19.3%
Contains
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Vitamin B1
+142.9%
Contains
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Vitamin B3
+2584%
Contains
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Vitamin B5
+19.3%
Contains
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Vitamin B6
+274.7%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+48.2%
Contains
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Vitamin K
+11.5%
Contains
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Vitamin A
+10044.4%
Contains
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Vitamin E
+125%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+19.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+53.9%
Contains
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Fats
+102.6%
Contains
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Carbs
+∞%
Contains
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Other
+58.6%
Equal in Protein - 25.6
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Contains
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Water
+53.9%
Contains
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Fats
+102.6%
Contains
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Carbs
+∞%
Contains
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Other
+58.6%
Equal in Protein - 25.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68.4%
Contains
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Monounsaturated Fat
+18.6%
Contains
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Polyunsaturated fat
+305.4%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
19.196 g
Monounsaturated Fat:
8.687 g
Polyunsaturated fat:
1.654 g
Contains
less
Saturated Fat
-68.4%
Contains
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Monounsaturated Fat
+18.6%
Contains
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Polyunsaturated fat
+305.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.55g |
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| Protein | 23.87g | 25.6g |
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| Fats | 15.37g | 31.14g |
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| Carbs | 0g | 1.55g |
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| Calories | 241kcal | 389kcal |
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| Sugar | 0g | 1.55g |
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| Calcium | 33mg | 550mg |
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| Iron | 2.27mg | 0.23mg |
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| Magnesium | 17mg | 14mg |
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| Phosphorus | 166mg | 346mg |
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| Potassium | 241mg | 64mg |
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| Sodium | 73mg | 800mg |
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| Zinc | 5.84mg | 3.5mg |
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| Copper | 0.079mg | 0.025mg |
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| Manganese | 0.009mg | 0.014mg |
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| Selenium | 19.1µg | 14.5µg |
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| Vitamin A | 9IU | 913IU |
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| Vitamin A RAE | 3µg | 261µg |
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| Vitamin E | 0.12mg | 0.27mg |
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| Vitamin D | 2IU | 23IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin B1 | 0.051mg | 0.021mg |
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| Vitamin B2 | 0.171mg | 0.204mg |
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| Vitamin B3 | 4.026mg | 0.15mg |
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| Vitamin B5 | 0.512mg | 0.429mg |
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| Vitamin B6 | 0.311mg | 0.083mg |
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| Folate | 7µg | 6µg |
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| Vitamin B12 | 2.49µg | 1.68µg |
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| Vitamin K | 2.9µg | 2.6µg |
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| Tryptophan | 0.121mg | 0.361mg |
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| Threonine | 0.923mg | 0.935mg |
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| Isoleucine | 1.055mg | 1.384mg |
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| Leucine | 1.861mg | 2.664mg |
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| Lysine | 1.976mg | 2.328mg |
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| Methionine | 0.614mg | 0.706mg |
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| Phenylalanine | 0.931mg | 1.497mg |
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| Valine | 1.172mg | 1.926mg |
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| Histidine | 0.775mg | 0.959mg |
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| Cholesterol | 88mg | 116mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 6.073g | 19.196g |
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| Monounsaturated Fat | 7.322g | 8.687g |
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| Polyunsaturated fat | 0.408g | 1.654g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
33%
Minerals Daily Need Coverage Score
50%
63%
Comparison summary
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 727mg)
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 13.123g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 27)
Which food is cheaper?
Ground beef is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.