Ground beef vs. Gefilte fish — In-Depth Nutrition Comparison
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A recap on differences between ground beef and gefilte fish
- Ground beef has more vitamin B12, zinc, vitamin B3, vitamin B6, selenium, and phosphorus; however, gefilte fish is higher in copper.
- Ground beef covers your daily vitamin B12 needs 69% more than gefilte fish.
- Gefilte fish contains 15 times less saturated fat than ground beef. Ground beef contains 6.073g of saturated fat, while gefilte fish contains 0.412g.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +43.5% |
| Contains more PotassiumPotassium | +164.8% |
| Contains more ZincZinc | +612.2% |
| Contains more PhosphorusPhosphorus | +127.4% |
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +81.9% |
| Contains more CopperCopper | +146.8% |
| Contains more ManganeseManganese | +711.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +189.8% |
| Contains more Vitamin B3Vitamin B3 | +302.6% |
| Contains more Vitamin B5Vitamin B5 | +156% |
| Contains more Vitamin B6Vitamin B6 | +288.8% |
| Contains more Vitamin B12Vitamin B12 | +196.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +27.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0.84µg | 69% |
| Zinc | 5.84mg | 0.82mg | 46% |
| Protein | 23.87g | 9.07g | 30% |
| Saturated fat | 6.073g | 0.412g | 26% |
| Fats | 15.37g | 1.73g | 21% |
| Sodium | 73mg | 524mg | 20% |
| Cholesterol | 88mg | 30mg | 19% |
| Vitamin B3 | 4.026mg | 1mg | 19% |
| Vitamin B6 | 0.311mg | 0.08mg | 18% |
| Selenium | 19.1µg | 10.5µg | 16% |
| Monounsaturated fat | 7.322g | 0.824g | 16% |
| Choline | 73.2mg | 13% | |
| Copper | 0.079mg | 0.195mg | 13% |
| Phosphorus | 166mg | 73mg | 13% |
| Vitamin B2 | 0.171mg | 0.059mg | 9% |
| Calories | 241kcal | 84kcal | 8% |
| Vitamin B5 | 0.512mg | 0.2mg | 6% |
| Potassium | 241mg | 91mg | 4% |
| Vitamin A | 3µg | 27µg | 3% |
| Iron | 2.27mg | 2.48mg | 3% |
| Manganese | 0.009mg | 0.073mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Magnesium | 17mg | 9mg | 2% |
| Carbs | 0g | 7.41g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.408g | 0.285g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Folate | 7µg | 3µg | 1% |
| Calcium | 33mg | 23mg | 1% |
| Vitamin B1 | 0.051mg | 0.065mg | 1% |
| Net carbs | 0g | 7.41g | N/A |
| Vitamin D | 2IU | 0% | |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.086mg | 0% |
| Threonine | 0.923mg | 0.488mg | 0% |
| Isoleucine | 1.055mg | 0.486mg | 0% |
| Leucine | 1.861mg | 0.81mg | 0% |
| Lysine | 1.976mg | 0.842mg | 0% |
| Methionine | 0.614mg | 0.255mg | 0% |
| Phenylalanine | 0.931mg | 0.493mg | 0% |
| Valine | 1.172mg | 0.548mg | 0% |
| Histidine | 0.775mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +163.2% |
| Contains more FatsFats | +788.4% |
| Contains more OtherOther | +66% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +788.6% |
| Contains more Poly. FatPolyunsaturated fat | +43.2% |
| Contains less Sat. FatSaturated fat | -93.2% |
