Ground beef vs. Grape leaves — In-Depth Nutrition Comparison
Compare
How are ground beef and grape leaves different?
- Ground beef is higher in vitamin B12, zinc, and selenium; however, grape leaves are richer in vitamin A, manganese, vitamin K, fiber, copper, and calcium.
- Daily need coverage for vitamin A for grape leaves is 550% higher.
- Grape leaves have less cholesterol.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Grape leaves, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +771.6% |
| Contains more PhosphorusPhosphorus | +82.4% |
| Contains more SeleniumSelenium | +2022.2% |
| Contains more MagnesiumMagnesium | +458.8% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more IronIron | +15.9% |
| Contains more CopperCopper | +425.3% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +31622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B3Vitamin B3 | +70.4% |
| Contains more Vitamin B5Vitamin B5 | +121.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +471.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +45766.7% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +107% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin KVitamin K | +3644.8% |
| Contains more FolateFolate | +1085.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 1376µg | 153% |
| Manganese | 0.009mg | 2.855mg | 124% |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Vitamin K | 2.9µg | 108.6µg | 88% |
| Zinc | 5.84mg | 0.67mg | 47% |
| Fiber | 0g | 11g | 44% |
| Protein | 23.87g | 5.6g | 37% |
| Copper | 0.079mg | 0.415mg | 37% |
| Calcium | 33mg | 363mg | 33% |
| Selenium | 19.1µg | 0.9µg | 33% |
| Cholesterol | 88mg | 0mg | 29% |
| Saturated fat | 6.073g | 0.336g | 26% |
| Fats | 15.37g | 2.12g | 20% |
| Magnesium | 17mg | 95mg | 19% |
| Folate | 7µg | 83µg | 19% |
| Monounsaturated fat | 7.322g | 0.081g | 18% |
| Vitamin B2 | 0.171mg | 0.354mg | 14% |
| Vitamin E | 0.12mg | 2mg | 13% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Choline | 73.2mg | 12.8mg | 11% |
| Phosphorus | 166mg | 91mg | 11% |
| Vitamin B3 | 4.026mg | 2.362mg | 10% |
| Vitamin B6 | 0.311mg | 0.4mg | 7% |
| Calories | 241kcal | 93kcal | 7% |
| Vitamin B5 | 0.512mg | 0.231mg | 6% |
| Carbs | 0g | 17.31g | 6% |
| Iron | 2.27mg | 2.63mg | 5% |
| Polyunsaturated fat | 0.408g | 1.065g | 4% |
| Sodium | 73mg | 9mg | 3% |
| Vitamin B1 | 0.051mg | 0.04mg | 1% |
| Potassium | 241mg | 272mg | 1% |
| Net carbs | 0g | 6.31g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 6.3g | N/A |
| Trans fat | 1.173g | 0g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +326.3% |
| Contains more FatsFats | +625% |
| Contains more OtherOther | +44.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +8939.5% |
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +161% |
