Ground beef vs. Hash browns — In-Depth Nutrition Comparison
Compare
Differences between ground beef and hash browns
- Ground beef has more vitamin B12, zinc, selenium, iron, and vitamin B3, while hash browns have more vitamin E and fiber.
- Ground beef's daily need coverage for vitamin B12 is 104% higher.
- Ground beef has a lower glycemic index. The glycemic index of ground beef is 0, while the glycemic index of hash browns is 56.
The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.7% |
| Contains more IronIron | +278.3% |
| Contains more ZincZinc | +1522.2% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains less SodiumSodium | -87.1% |
| Contains more SeleniumSelenium | +4675% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more CopperCopper | +26.6% |
| Contains more ManganeseManganese | +1655.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +119% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +311.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2083.3% |
| Contains more Vitamin B1Vitamin B1 | +168.6% |
| Contains more Vitamin KVitamin K | +241.4% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Zinc | 5.84mg | 0.36mg | 50% |
| Protein | 23.87g | 2.58g | 43% |
| Polyunsaturated fat | 0.408g | 5.665g | 35% |
| Selenium | 19.1µg | 0.4µg | 34% |
| Cholesterol | 88mg | 0mg | 29% |
| Iron | 2.27mg | 0.6mg | 21% |
| Sodium | 73mg | 566mg | 21% |
| Vitamin E | 0.12mg | 2.62mg | 17% |
| Saturated fat | 6.073g | 2.54g | 16% |
| Vitamin B3 | 4.026mg | 1.838mg | 14% |
| Fiber | 0g | 2.7g | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.311mg | 0.186mg | 10% |
| Choline | 73.2mg | 17.8mg | 10% |
| Phosphorus | 166mg | 98mg | 10% |
| Carbs | 0g | 28.88g | 10% |
| Vitamin B2 | 0.171mg | 0.038mg | 10% |
| Vitamin B1 | 0.051mg | 0.137mg | 7% |
| Vitamin K | 2.9µg | 9.9µg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Manganese | 0.009mg | 0.158mg | 6% |
| Potassium | 241mg | 355mg | 3% |
| Vitamin B5 | 0.512mg | 0.38mg | 3% |
| Fats | 15.37g | 17.04g | 3% |
| Calories | 241kcal | 272kcal | 2% |
| Copper | 0.079mg | 0.1mg | 2% |
| Calcium | 33mg | 19mg | 1% |
| Folate | 7µg | 12µg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Monounsaturated fat | 7.322g | 7.827g | 1% |
| Net carbs | 0g | 26.18g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 0.56g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 1.173g | 0.056g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +825.2% |
| Contains more WaterWater | +18.5% |
| Contains more FatsFats | +10.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Poly. FatPolyunsaturated fat | +1288.5% |
~equal in
Monounsaturated fat
~7.827g
