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  6. Ground beef vs. Instant coffee

Ground beef vs. Instant coffee — In-Depth Nutrition Comparison

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Significant differences between ground beef and instant coffee

  • The amount of vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, phosphorus, and vitamin B2 in ground beef is higher than in instant coffee.
  • Ground beef covers your daily vitamin B12 needs 104% more than instant coffee.

Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beverages, coffee, instant, regular, prepared with water.

Infographic

Ground beef vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +703.3%
Contains more IronIron +5575%
Contains more CopperCopper +618.2%
Contains more ZincZinc +58300%
Contains more PhosphorusPhosphorus +5433.3%
Contains more SeleniumSelenium +19000%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +17000%
Contains more Vitamin B3Vitamin B3 +1605.9%
Contains more Vitamin B5Vitamin B5 +51100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ground beef Instant coffee DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.01mg 53%
Protein 23.87g 0.1g 48%
Selenium 19.1µg 0.1µg 35%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.002g 28%
Iron 2.27mg 0.04mg 28%
Vitamin B3 4.026mg 0.236mg 24%
Fats 15.37g 0g 24%
Vitamin B6 0.311mg 0mg 24%
Phosphorus 166mg 3mg 23%
Monounsaturated fat 7.322g 0g 18%
Choline 73.2mg 13%
Vitamin B2 0.171mg 0.001mg 13%
Calories 241kcal 2kcal 12%
Vitamin B5 0.512mg 0.001mg 10%
Copper 0.079mg 0.011mg 8%
Caffeine 0mg 26mg 7%
Potassium 241mg 30mg 6%
Vitamin B1 0.051mg 0mg 4%
Sodium 73mg 4mg 3%
Calcium 33mg 4mg 3%
Magnesium 17mg 4mg 3%
Polyunsaturated fat 0.408g 0.002g 3%
Vitamin K 2.9µg 0µg 2%
Folate 7µg 0µg 2%
Vitamin E 0.12mg 0mg 1%
Carbs 0g 0.34g 0%
Net carbs 0g 0.34g N/A
Vitamin D 2IU 0%
Vitamin A 3µg 0µg 0%
Manganese 0.009mg 0.015mg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +23770%
Contains more FatsFats +∞%
Contains more OtherOther +408.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +69.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +20300%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.