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Ground beef vs. Jackfruit — In-Depth Nutrition Comparison

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How are ground beef and jackfruit different?

  • Ground beef is higher in vitamin B12, zinc, iron, phosphorus, vitamin B3, and vitamin B2; however, jackfruit is richer in vitamin C and potassium.
  • Daily need coverage for vitamin B12 for ground beef is 104% higher.
  • Ground beef has a lower glycemic index (0) than jackfruit (75).

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Jackfruit, raw are the varieties used in this article.

Infographic

Ground beef vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CalciumCalcium +37.5%
Contains more IronIron +887%
Contains more ZincZinc +4392.3%
Contains more PhosphorusPhosphorus +690.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +85.9%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +377.8%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B2Vitamin B2 +210.9%
Contains more Vitamin B3Vitamin B3 +337.6%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.329mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1287.8%
Contains more FatsFats +2301.6%
Contains more OtherOther +157%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +4623.9%
Contains more Poly. FatPolyunsaturated fat +334%
Contains less Sat. FatSaturated fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Jackfruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground beef Jackfruit DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.13mg 52%
Protein 23.87g 1.72g 44%
Selenium 19.1µg 35%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.195g 27%
Iron 2.27mg 0.23mg 26%
Fats 15.37g 0.64g 23%
Phosphorus 166mg 21mg 21%
Vitamin B3 4.026mg 0.92mg 19%
Monounsaturated fat 7.322g 0.155g 18%
Vitamin C 0mg 13.7mg 15%
Choline 73.2mg 13%
Fructose 9.19g 11%
Vitamin B2 0.171mg 0.055mg 9%
Carbs 0g 23.25g 8%
Calories 241kcal 95kcal 7%
Potassium 241mg 448mg 6%
Fiber 0g 1.5g 6%
Vitamin B5 0.512mg 0.235mg 6%
Vitamin B1 0.051mg 0.105mg 5%
Folate 7µg 24µg 4%
Magnesium 17mg 29mg 3%
Sodium 73mg 2mg 3%
Polyunsaturated fat 0.408g 0.094g 2%
Vitamin K 2.9µg 2%
Calcium 33mg 24mg 1%
Starch 1.47g 1%
Vitamin B6 0.311mg 0.329mg 1%
Manganese 0.009mg 0.043mg 1%
Vitamin E 0.12mg 0.34mg 1%
Net carbs 0g 21.75g N/A
Vitamin D 2IU 0%
Sugar 0g 19.08g N/A
Copper 0.079mg 0.076mg 0%
Vitamin A 3µg 5µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.034mg 0%
Threonine 0.923mg 0.086mg 0%
Isoleucine 1.055mg 0.069mg 0%
Leucine 1.861mg 0.103mg 0%
Lysine 1.976mg 0.069mg 0%
Methionine 0.614mg 0.034mg 0%
Phenylalanine 0.931mg 0.052mg 0%
Valine 1.172mg 0.086mg 0%
Histidine 0.775mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
17%
Jackfruit
Minerals Daily Need Coverage Score
50%
Ground beef
12%
Jackfruit

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 5.878g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.5)
Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.