Ground beef vs. Jackfruit — In-Depth Nutrition Comparison
Compare
How are ground beef and jackfruit different?
- Ground beef is higher in vitamin B12, zinc, iron, phosphorus, vitamin B3, and vitamin B2; however, jackfruit is richer in vitamin C and potassium.
- Daily need coverage for vitamin B12 for ground beef is 104% higher.
- Ground beef has a lower glycemic index (0) than jackfruit (75).
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Jackfruit, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +887% |
| Contains more ZincZinc | +4392.3% |
| Contains more PhosphorusPhosphorus | +690.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +85.9% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +377.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +210.9% |
| Contains more Vitamin B3Vitamin B3 | +337.6% |
| Contains more Vitamin B5Vitamin B5 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Zinc | 5.84mg | 0.13mg | 52% |
| Protein | 23.87g | 1.72g | 44% |
| Selenium | 19.1µg | 35% | |
| Cholesterol | 88mg | 0mg | 29% |
| Saturated fat | 6.073g | 0.195g | 27% |
| Iron | 2.27mg | 0.23mg | 26% |
| Fats | 15.37g | 0.64g | 23% |
| Phosphorus | 166mg | 21mg | 21% |
| Vitamin B3 | 4.026mg | 0.92mg | 19% |
| Monounsaturated fat | 7.322g | 0.155g | 18% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Choline | 73.2mg | 13% | |
| Fructose | 9.19g | 11% | |
| Vitamin B2 | 0.171mg | 0.055mg | 9% |
| Carbs | 0g | 23.25g | 8% |
| Calories | 241kcal | 95kcal | 7% |
| Potassium | 241mg | 448mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B5 | 0.512mg | 0.235mg | 6% |
| Vitamin B1 | 0.051mg | 0.105mg | 5% |
| Folate | 7µg | 24µg | 4% |
| Magnesium | 17mg | 29mg | 3% |
| Sodium | 73mg | 2mg | 3% |
| Polyunsaturated fat | 0.408g | 0.094g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Calcium | 33mg | 24mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin B6 | 0.311mg | 0.329mg | 1% |
| Manganese | 0.009mg | 0.043mg | 1% |
| Vitamin E | 0.12mg | 0.34mg | 1% |
| Net carbs | 0g | 21.75g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 19.08g | N/A |
| Copper | 0.079mg | 0.076mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Trans fat | 1.173g | 0g | N/A |
| Tryptophan | 0.121mg | 0.034mg | 0% |
| Threonine | 0.923mg | 0.086mg | 0% |
| Isoleucine | 1.055mg | 0.069mg | 0% |
| Leucine | 1.861mg | 0.103mg | 0% |
| Lysine | 1.976mg | 0.069mg | 0% |
| Methionine | 0.614mg | 0.034mg | 0% |
| Phenylalanine | 0.931mg | 0.052mg | 0% |
| Valine | 1.172mg | 0.086mg | 0% |
| Histidine | 0.775mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +1287.8% |
| Contains more FatsFats | +2301.6% |
| Contains more OtherOther | +157% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains more Mono. FatMonounsaturated fat | +4623.9% |
| Contains more Poly. FatPolyunsaturated fat | +334% |
| Contains less Sat. FatSaturated fat | -96.8% |
