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  6. Ground beef vs. Fruit preserves

Ground beef vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between ground beef and fruit preserves

  • Fruit preserves have less vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, phosphorus, and choline.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • Fruit preserves have a higher glycemic index than ground beef.

The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Jams and preserves.

Infographic

Ground beef vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +213%
Contains more IronIron +363.3%
Contains more ZincZinc +9633.3%
Contains more PhosphorusPhosphorus +773.7%
Contains more SeleniumSelenium +855%
Contains more CopperCopper +26.6%
Contains less SodiumSodium -56.2%
Contains more ManganeseManganese +344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +218.8%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +11083.3%
Contains more Vitamin B5Vitamin B5 +2460%
Contains more Vitamin B6Vitamin B6 +1455%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +617.6%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +57.1%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Fruit preserves DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.06mg 53%
Protein 23.87g 0.37g 47%
Selenium 19.1µg 2µg 31%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.01g 28%
Vitamin B3 4.026mg 0.036mg 25%
Fats 15.37g 0.07g 24%
Carbs 0g 68.86g 23%
Vitamin B6 0.311mg 0.02mg 22%
Iron 2.27mg 0.49mg 22%
Phosphorus 166mg 19mg 21%
Monounsaturated fat 7.322g 0.038g 18%
Choline 73.2mg 10.2mg 11%
Vitamin B5 0.512mg 0.02mg 10%
Vitamin C 0mg 8.8mg 10%
Vitamin B2 0.171mg 0.076mg 7%
Potassium 241mg 77mg 5%
Fiber 0g 1.1g 4%
Magnesium 17mg 4mg 3%
Polyunsaturated fat 0.408g 0g 3%
Vitamin B1 0.051mg 0.016mg 3%
Vitamin K 2.9µg 0µg 2%
Calories 241kcal 278kcal 2%
Sodium 73mg 32mg 2%
Copper 0.079mg 0.1mg 2%
Manganese 0.009mg 0.04mg 1%
Folate 7µg 11µg 1%
Calcium 33mg 20mg 1%
Net carbs 0g 67.76g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 48.5g N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.12mg 0.12mg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.008mg 0%
Threonine 0.923mg 0.023mg 0%
Isoleucine 1.055mg 0.017mg 0%
Leucine 1.861mg 0.037mg 0%
Lysine 1.976mg 0.03mg 0%
Methionine 0.614mg 0.001mg 0%
Phenylalanine 0.931mg 0.021mg 0%
Valine 1.172mg 0.021mg 0%
Histidine 0.775mg 0.014mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +6351.4%
Contains more FatsFats +21857.1%
Contains more WaterWater +91.6%
Contains more OtherOther +939.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +19168.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.