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  6. Ground beef vs. Jerusalem artichoke

Ground beef vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Differences between ground beef and jerusalem artichoke

  • Ground beef has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus, while jerusalem artichoke has more iron and vitamin B1.
  • Ground beef's daily need coverage for vitamin B12 is 104% higher.
  • Ground beef has a lower glycemic index. The glycemic index of ground beef is 0, while the glycemic index of jerusalem artichoke is 32.

The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Jerusalem-artichokes, raw.

Infographic

Ground beef vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +135.7%
Contains more ZincZinc +4766.7%
Contains more PhosphorusPhosphorus +112.8%
Contains more SeleniumSelenium +2628.6%
Contains more PotassiumPotassium +78%
Contains more IronIron +49.8%
Contains more CopperCopper +77.2%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +566.7%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B3Vitamin B3 +209.7%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B6Vitamin B6 +303.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more CholineCholine +144%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +292.2%
Contains more FolateFolate +85.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Jerusalem artichoke DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.12mg 52%
Protein 23.87g 2g 44%
Selenium 19.1µg 0.7µg 33%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0g 28%
Fats 15.37g 0.01g 24%
Monounsaturated fat 7.322g 0.004g 18%
Vitamin B6 0.311mg 0.077mg 18%
Vitamin B3 4.026mg 1.3mg 17%
Iron 2.27mg 3.4mg 14%
Phosphorus 166mg 78mg 13%
Vitamin B1 0.051mg 0.2mg 12%
Vitamin B2 0.171mg 0.06mg 9%
Choline 73.2mg 30mg 8%
Calories 241kcal 73kcal 8%
Copper 0.079mg 0.14mg 7%
Fiber 0g 1.6g 6%
Carbs 0g 17.44g 6%
Potassium 241mg 429mg 6%
Vitamin C 0mg 4mg 4%
Polyunsaturated fat 0.408g 0.001g 3%
Sodium 73mg 4mg 3%
Manganese 0.009mg 0.06mg 2%
Calcium 33mg 14mg 2%
Vitamin K 2.9µg 0.1µg 2%
Folate 7µg 13µg 2%
Vitamin B5 0.512mg 0.397mg 2%
Net carbs 0g 15.84g N/A
Vitamin D 2IU 0IU 0%
Magnesium 17mg 17mg 0%
Sugar 0g 9.6g N/A
Vitamin E 0.12mg 0.19mg 0%
Vitamin A 3µg 1µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1093.5%
Contains more FatsFats +153600%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.6%
~equal in Other ~2.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +182950%
Contains more Poly. FatPolyunsaturated fat +40700%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.