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  6. Ground beef vs. Kiwi

Ground beef vs. Kiwi — In-Depth Nutrition Comparison

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Summary of differences between ground beef and kiwi

  • Ground beef has more vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6; however, kiwi is higher in vitamin C and vitamin K.
  • Ground beef covers your daily need for vitamin B12, 104% more than kiwi.
  • The glycemic index of kiwi is higher.

These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Kiwifruit, green, raw.

Infographic

Ground beef vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Kiwi
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more IronIron +632.3%
Contains more ZincZinc +4071.4%
Contains more PhosphorusPhosphorus +388.2%
Contains more SeleniumSelenium +9450%
Contains more PotassiumPotassium +29.5%
Contains more CopperCopper +64.6%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +988.9%
~equal in Magnesium ~17mg
~equal in Calcium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Kiwi
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin B1Vitamin B1 +88.9%
Contains more Vitamin B2Vitamin B2 +584%
Contains more Vitamin B3Vitamin B3 +1080.6%
Contains more Vitamin B5Vitamin B5 +179.8%
Contains more Vitamin B6Vitamin B6 +393.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +838.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +1116.7%
Contains more Vitamin KVitamin K +1289.7%
Contains more FolateFolate +257.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Kiwi DV% diff.
Vitamin B12 2.49µg 0µg 104%
Vitamin C 0mg 92.7mg 103%
Zinc 5.84mg 0.14mg 52%
Protein 23.87g 1.14g 45%
Selenium 19.1µg 0.2µg 34%
Vitamin K 2.9µg 40.3µg 31%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.029g 27%
Iron 2.27mg 0.31mg 25%
Vitamin B3 4.026mg 0.341mg 23%
Fats 15.37g 0.52g 23%
Vitamin B6 0.311mg 0.063mg 19%
Phosphorus 166mg 34mg 19%
Monounsaturated fat 7.322g 0.047g 18%
Choline 73.2mg 7.8mg 12%
Fiber 0g 3g 12%
Vitamin B2 0.171mg 0.025mg 11%
Vitamin E 0.12mg 1.46mg 9%
Calories 241kcal 61kcal 9%
Vitamin B5 0.512mg 0.183mg 7%
Copper 0.079mg 0.13mg 6%
Carbs 0g 14.66g 5%
Folate 7µg 25µg 5%
Fructose 4.35g 5%
Manganese 0.009mg 0.098mg 4%
Sodium 73mg 3mg 3%
Vitamin B1 0.051mg 0.027mg 2%
Potassium 241mg 312mg 2%
Polyunsaturated fat 0.408g 0.287g 1%
Net carbs 0g 11.66g N/A
Vitamin D 2IU 0IU 0%
Magnesium 17mg 17mg 0%
Calcium 33mg 34mg 0%
Sugar 0g 8.99g N/A
Vitamin A 3µg 4µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.015mg 0%
Threonine 0.923mg 0.047mg 0%
Isoleucine 1.055mg 0.051mg 0%
Leucine 1.861mg 0.066mg 0%
Lysine 1.976mg 0.061mg 0%
Methionine 0.614mg 0.024mg 0%
Phenylalanine 0.931mg 0.044mg 0%
Valine 1.172mg 0.057mg 0%
Histidine 0.775mg 0.027mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +1993.9%
Contains more FatsFats +2855.8%
Contains more OtherOther +291.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +15478.7%
Contains more Poly. FatPolyunsaturated fat +42.2%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.