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  6. Ground beef vs. Kohlrabi

Ground beef vs. Kohlrabi — In-Depth Nutrition Comparison

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What are the main differences between ground beef and kohlrabi?

  • Ground beef is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus, yet kohlrabi is richer in vitamin C and fiber.
  • Ground beef's daily need coverage for vitamin B12 is 104% higher.
  • Ground beef has a lower glycemic index than kohlrabi.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Kohlrabi, raw types in this comparison.

Infographic

Ground beef vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more CalciumCalcium +37.5%
Contains more IronIron +467.5%
Contains more ZincZinc +19366.7%
Contains more PhosphorusPhosphorus +260.9%
Contains more SeleniumSelenium +2628.6%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +45.2%
Contains more CopperCopper +63.3%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +1444.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +755%
Contains more Vitamin B3Vitamin B3 +906.5%
Contains more Vitamin B5Vitamin B5 +210.3%
Contains more Vitamin B6Vitamin B6 +107.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more CholineCholine +495.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more FolateFolate +128.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg

All nutrients comparison - raw data values

Nutrient Ground beef Kohlrabi DV% diff.
Vitamin B12 2.49µg 0µg 104%
Vitamin C 0mg 62mg 69%
Zinc 5.84mg 0.03mg 53%
Protein 23.87g 1.7g 44%
Selenium 19.1µg 0.7µg 33%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.013g 28%
Iron 2.27mg 0.4mg 23%
Fats 15.37g 0.1g 23%
Vitamin B3 4.026mg 0.4mg 23%
Monounsaturated fat 7.322g 0.007g 18%
Phosphorus 166mg 46mg 17%
Fiber 0g 3.6g 14%
Vitamin B6 0.311mg 0.15mg 12%
Vitamin B2 0.171mg 0.02mg 12%
Calories 241kcal 27kcal 11%
Choline 73.2mg 12.3mg 11%
Vitamin B5 0.512mg 0.165mg 7%
Manganese 0.009mg 0.139mg 6%
Copper 0.079mg 0.129mg 6%
Potassium 241mg 350mg 3%
Vitamin E 0.12mg 0.48mg 2%
Folate 7µg 16µg 2%
Polyunsaturated fat 0.408g 0.048g 2%
Sodium 73mg 20mg 2%
Carbs 0g 6.2g 2%
Vitamin K 2.9µg 0.1µg 2%
Calcium 33mg 24mg 1%
Net carbs 0g 2.6g N/A
Vitamin D 2IU 0IU 0%
Magnesium 17mg 19mg 0%
Sugar 0g 2.6g N/A
Vitamin A 3µg 2µg 0%
Vitamin B1 0.051mg 0.05mg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.01mg 0%
Threonine 0.923mg 0.049mg 0%
Isoleucine 1.055mg 0.078mg 0%
Leucine 1.861mg 0.067mg 0%
Lysine 1.976mg 0.056mg 0%
Methionine 0.614mg 0.013mg 0%
Phenylalanine 0.931mg 0.039mg 0%
Valine 1.172mg 0.05mg 0%
Histidine 0.775mg 0.019mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +1304.1%
Contains more FatsFats +15270%
Contains more OtherOther +139%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +104500%
Contains more Poly. FatPolyunsaturated fat +750%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.