Ground beef vs. Leberkäse — In-Depth Nutrition Comparison
Compare
A recap on differences between ground beef and leberkäse
- Ground beef has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and selenium.
- Leberkäse covers your daily vitamin B12 needs 919% more than ground beef.
- Ground beef has less cholesterol.
- The glycemic index of leberkäse is higher.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Liver cheese, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +312.5% |
| Contains more ZincZinc | +57.8% |
| Contains less SodiumSodium | -94% |
| Contains more IronIron | +377.1% |
| Contains more CopperCopper | +384.8% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more ManganeseManganese | +2122.2% |
| Contains more SeleniumSelenium | +91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +174966.7% |
| Contains more Vitamin B1Vitamin B1 | +315.7% |
| Contains more Vitamin B2Vitamin B2 | +1202.3% |
| Contains more Vitamin B3Vitamin B3 | +192.3% |
| Contains more Vitamin B5Vitamin B5 | +590.6% |
| Contains more Vitamin B6Vitamin B6 | +51.1% |
| Contains more Vitamin B12Vitamin B12 | +885.9% |
| Contains more FolateFolate | +1385.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 24.55µg | 919% |
| Vitamin A | 3µg | 5252µg | 583% |
| Vitamin B2 | 0.171mg | 2.227mg | 158% |
| Iron | 2.27mg | 10.83mg | 107% |
| Vitamin B5 | 0.512mg | 3.536mg | 60% |
| Sodium | 73mg | 1225mg | 50% |
| Vitamin B3 | 4.026mg | 11.768mg | 48% |
| Copper | 0.079mg | 0.383mg | 34% |
| Selenium | 19.1µg | 36.5µg | 32% |
| Cholesterol | 88mg | 174mg | 29% |
| Folate | 7µg | 104µg | 24% |
| Polyunsaturated fat | 0.408g | 3.42g | 20% |
| Zinc | 5.84mg | 3.7mg | 19% |
| Protein | 23.87g | 15.2g | 17% |
| Fats | 15.37g | 25.6g | 16% |
| Saturated fat | 6.073g | 8.96g | 13% |
| Choline | 73.2mg | 13% | |
| Vitamin B1 | 0.051mg | 0.212mg | 13% |
| Vitamin B6 | 0.311mg | 0.47mg | 12% |
| Monounsaturated fat | 7.322g | 12.26g | 12% |
| Manganese | 0.009mg | 0.2mg | 8% |
| Phosphorus | 166mg | 207mg | 6% |
| Calories | 241kcal | 304kcal | 3% |
| Calcium | 33mg | 8mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 17mg | 12mg | 1% |
| Carbs | 0g | 2.1g | 1% |
| Net carbs | 0g | 2.1g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 241mg | 226mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.206mg | 0% |
| Threonine | 0.923mg | 0.651mg | 0% |
| Isoleucine | 1.055mg | 0.631mg | 0% |
| Leucine | 1.861mg | 1.331mg | 0% |
| Lysine | 1.976mg | 1.178mg | 0% |
| Methionine | 0.614mg | 0.342mg | 0% |
| Phenylalanine | 0.931mg | 0.716mg | 0% |
| Valine | 1.172mg | 0.806mg | 0% |
| Histidine | 0.775mg | 0.393mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more ProteinProtein | +57% |
| Contains more FatsFats | +66.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46.4% |
~equal in
Water
~53.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -32.2% |
| Contains more Mono. FatMonounsaturated fat | +67.4% |
| Contains more Poly. FatPolyunsaturated fat | +738.2% |
