Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Ground meat vs Leberkäse - In-Depth Nutrition Comparison

Compare

A recap on differences between Ground meat and Leberkäse

  • Ground meat has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium.
  • Leberkäse covers your daily Vitamin B12 needs 919% more than Ground meat.
  • Ground meat has less Cholesterol.

Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Liver cheese, pork.

Infographic

Ground meat vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +312.5%
Contains more Magnesium +41.7%
Contains less Sodium -94%
Contains more Zinc +57.8%
Contains more Iron +377.1%
Contains more Phosphorus +24.7%
Contains more Copper +384.8%
Equal in Potassium - 226
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 86% 13% 72% 22% 10% 160% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Calcium +312.5%
Contains more Magnesium +41.7%
Contains less Sodium -94%
Contains more Zinc +57.8%
Contains more Iron +377.1%
Contains more Phosphorus +24.7%
Contains more Copper +384.8%
Equal in Potassium - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +194233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +315.7%
Contains more Vitamin B2 +1202.3%
Contains more Vitamin B3 +192.3%
Contains more Vitamin B5 +590.6%
Contains more Vitamin B6 +51.1%
Contains more Folate +1385.7%
Contains more Vitamin B12 +885.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +194233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +315.7%
Contains more Vitamin B2 +1202.3%
Contains more Vitamin B3 +192.3%
Contains more Vitamin B5 +590.6%
Contains more Vitamin B6 +51.1%
Contains more Folate +1385.7%
Contains more Vitamin B12 +885.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ground meat Leberkäse
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ground meat Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 23.87g 15.2g Ground meat
Fats 15.37g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 241kcal 304kcal Leberkäse
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 33mg 8mg Ground meat
Iron 2.27mg 10.83mg Leberkäse
Magnesium 17mg 12mg Ground meat
Phosphorus 166mg 207mg Leberkäse
Potassium 241mg 226mg Ground meat
Sodium 73mg 1225mg Ground meat
Zinc 5.84mg 3.7mg Ground meat
Copper 0.079mg 0.383mg Leberkäse
Vitamin A 9IU 17490IU Leberkäse
Vitamin E 0.12mg mg Ground meat
Vitamin D 2IU IU Ground meat
Vitamin D 0µg µg Ground meat
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.051mg 0.212mg Leberkäse
Vitamin B2 0.171mg 2.227mg Leberkäse
Vitamin B3 4.026mg 11.768mg Leberkäse
Vitamin B5 0.512mg 3.536mg Leberkäse
Vitamin B6 0.311mg 0.47mg Leberkäse
Folate 7µg 104µg Leberkäse
Vitamin B12 2.49µg 24.55µg Leberkäse
Vitamin K 2.9µg µg Ground meat
Tryptophan 0.121mg 0.206mg Leberkäse
Threonine 0.923mg 0.651mg Ground meat
Isoleucine 1.055mg 0.631mg Ground meat
Leucine 1.861mg 1.331mg Ground meat
Lysine 1.976mg 1.178mg Ground meat
Methionine 0.614mg 0.342mg Ground meat
Phenylalanine 0.931mg 0.716mg Ground meat
Valine 1.172mg 0.806mg Ground meat
Histidine 0.775mg 0.393mg Ground meat
Cholesterol 88mg 174mg Ground meat
Trans Fat 1.173g g Leberkäse
Saturated Fat 6.073g 8.96g Ground meat
Monounsaturated Fat 7.322g 12.26g Leberkäse
Polyunsaturated fat 0.408g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground meat Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
46
Ground meat
443
Leberkäse
Mineral Summary Score
49
Ground meat
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Ground meat
91%
Leberkäse
Carbohydrates
0%
Ground meat
2%
Leberkäse
Fats
71%
Ground meat
118%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 1152mg)
Which food is lower in Cholesterol?
Ground meat
Ground meat is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Ground meat
Ground meat is lower in Saturated Fat (difference - 2.887g)
Which food is lower in glycemic index?
Ground meat
Ground meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ground meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.