Ground beef vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the main differences between ground beef and lemon meringue pie?
- Lemon meringue pie has less vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, iron, and selenium than ground beef.
- Ground beef's daily need coverage for vitamin B12 is 99% higher.
- Ground beef has 21 times more zinc than lemon meringue pie. Ground beef has 5.84mg of zinc, while lemon meringue pie has 0.28mg.
- Lemon meringue pie contains less saturated fat.
- Ground beef has a lower glycemic index than lemon meringue pie.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pie, lemon meringue, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +270.8% |
| Contains more IronIron | +127% |
| Contains more CopperCopper | +88.1% |
| Contains more ZincZinc | +1985.7% |
| Contains more PhosphorusPhosphorus | +295.2% |
| Contains less SodiumSodium | -69.8% |
| Contains more SeleniumSelenium | +64.7% |
| Contains more ManganeseManganese | +1322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +326.5% |
| Contains more Vitamin B5Vitamin B5 | +139.3% |
| Contains more Vitamin B6Vitamin B6 | +1051.9% |
| Contains more Vitamin B12Vitamin B12 | +1975% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +131.4% |
| Contains more FolateFolate | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0.12µg | 99% |
| Zinc | 5.84mg | 0.28mg | 51% |
| Protein | 23.87g | 3.8g | 40% |
| Vitamin B6 | 0.311mg | 0.027mg | 22% |
| Vitamin B3 | 4.026mg | 0.944mg | 19% |
| Polyunsaturated fat | 0.408g | 3.331g | 19% |
| Phosphorus | 166mg | 42mg | 18% |
| Iron | 2.27mg | 1mg | 16% |
| Selenium | 19.1µg | 11.6µg | 14% |
| Carbs | 0g | 39.1g | 13% |
| Choline | 73.2mg | 13% | |
| Saturated fat | 6.073g | 3.185g | 13% |
| Cholesterol | 88mg | 53mg | 12% |
| Sodium | 73mg | 242mg | 7% |
| Vitamin B1 | 0.051mg | 0.118mg | 6% |
| Vitamin B5 | 0.512mg | 0.214mg | 6% |
| Potassium | 241mg | 65mg | 5% |
| Manganese | 0.009mg | 0.128mg | 5% |
| Folate | 7µg | 25µg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin A | 3µg | 43µg | 4% |
| Monounsaturated fat | 7.322g | 5.582g | 4% |
| Fats | 15.37g | 12.9g | 4% |
| Copper | 0.079mg | 0.042mg | 4% |
| Magnesium | 17mg | 6mg | 3% |
| Calories | 241kcal | 285kcal | 2% |
| Vitamin K | 2.9µg | 2% | |
| Calcium | 33mg | 12mg | 2% |
| Vitamin B2 | 0.171mg | 0.159mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 0g | 39.1g | N/A |
| Vitamin D | 2IU | 0% | |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.046mg | 0% |
| Threonine | 0.923mg | 0.143mg | 0% |
| Isoleucine | 1.055mg | 0.169mg | 0% |
| Leucine | 1.861mg | 0.292mg | 0% |
| Lysine | 1.976mg | 0.181mg | 0% |
| Methionine | 0.614mg | 0.092mg | 0% |
| Phenylalanine | 0.931mg | 0.194mg | 0% |
| Valine | 1.172mg | 0.192mg | 0% |
| Histidine | 0.775mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +528.2% |
| Contains more FatsFats | +19.1% |
| Contains more WaterWater | +34.8% |
| Contains more OtherOther | +165.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +31.2% |
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Poly. FatPolyunsaturated fat | +716.4% |
