Ground meat vs Liverwurst - In-Depth Nutrition Comparison
What are the main differences between Ground meat and Liverwurst?
- Ground meat is richer in Zinc, yet Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1.
- Liverwurst's daily need coverage for Vitamin B12 is 457% higher.
- Ground meat has 3 times more Zinc than Liverwurst. Ground meat has 5.84mg of Zinc, while Liverwurst has 2.3mg.
- Ground meat contains less Saturated Fat.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Liverwurst spread types in this comparison.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|