Ground meat vs Liverwurst - In-Depth Nutrition Comparison
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What are the main differences between Ground meat and Liverwurst?
- Ground meat is richer in Zinc, yet Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1.
- Liverwurst's daily need coverage for Vitamin B12 is 457% higher.
- Ground meat has 3 times more Zinc than Liverwurst. Ground meat has 5.84mg of Zinc, while Liverwurst has 2.3mg.
- Ground meat contains less Saturated Fat.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Liverwurst spread types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+50%
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Magnesium
+41.7%
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Potassium
+41.8%
Contains
less
Sodium
-89.6%
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Zinc
+153.9%
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Iron
+289.9%
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Phosphorus
+38.6%
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Copper
+203.8%
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Calcium
+50%
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Magnesium
+41.7%
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Potassium
+41.8%
Contains
less
Sodium
-89.6%
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Zinc
+153.9%
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Iron
+289.9%
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Phosphorus
+38.6%
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Copper
+203.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin B6
+63.7%
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Vitamin A
+151411.1%
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Vitamin C
+∞%
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Vitamin B1
+433.3%
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Vitamin B2
+502.3%
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Vitamin B5
+476.2%
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Folate
+328.6%
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Vitamin B12
+440.6%
Equal in Vitamin B3 - 4.3
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Vitamin B6
+63.7%
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Vitamin A
+151411.1%
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Vitamin C
+∞%
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Vitamin B1
+433.3%
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Vitamin B2
+502.3%
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Vitamin B5
+476.2%
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Folate
+328.6%
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Vitamin B12
+440.6%
Equal in Vitamin B3 - 4.3
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 3.39g |
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Protein | 23.87g | 12.38g |
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Fats | 15.37g | 25.45g |
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Carbs | 0g | 5.89g |
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Calories | 241kcal | 305kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | 1.65g |
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Fiber | 0g | 2.5g |
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Calcium | 33mg | 22mg |
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Iron | 2.27mg | 8.85mg |
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Magnesium | 17mg | 12mg |
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Phosphorus | 166mg | 230mg |
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Potassium | 241mg | 170mg |
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Sodium | 73mg | 700mg |
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Zinc | 5.84mg | 2.3mg |
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Copper | 0.079mg | 0.24mg |
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Vitamin A | 9IU | 13636IU |
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Vitamin E | 0.12mg | mg |
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Vitamin D | 2IU | IU |
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Vitamin D | 0µg | µg |
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Vitamin C | 0mg | 3.5mg |
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Vitamin B1 | 0.051mg | 0.272mg |
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Vitamin B2 | 0.171mg | 1.03mg |
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Vitamin B3 | 4.026mg | 4.3mg |
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Vitamin B5 | 0.512mg | 2.95mg |
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Vitamin B6 | 0.311mg | 0.19mg |
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Folate | 7µg | 30µg |
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Vitamin B12 | 2.49µg | 13.46µg |
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Vitamin K | 2.9µg | µg |
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Tryptophan | 0.121mg | 0.151mg |
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Threonine | 0.923mg | 0.671mg |
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Isoleucine | 1.055mg | 0.653mg |
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Leucine | 1.861mg | 1.139mg |
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Lysine | 1.976mg | 1.155mg |
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Methionine | 0.614mg | 0.285mg |
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Phenylalanine | 0.931mg | 0.617mg |
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Valine | 1.172mg | 0.857mg |
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Histidine | 0.775mg | 0.448mg |
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Cholesterol | 88mg | 118mg |
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Trans Fat | 1.173g | g |
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Saturated Fat | 6.073g | 9.925g |
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Monounsaturated Fat | 7.322g | 12.286g |
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Polyunsaturated fat | 0.408g | 2.427g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
46

262

Mineral Summary Score
49

87

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%

74%

Carbohydrates
0%

6%

Fats
71%

117%

Comparison summary
Which food is richer in vitamins?

Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?

Ground meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?

Ground meat contains less Sodium (difference - 627mg)
Which food is lower in Cholesterol?

Ground meat is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?

Ground meat is lower in Saturated Fat (difference - 3.852g)
Which food is lower in glycemic index?

Ground meat is lower in glycemic index (difference - 28)
Which food is cheaper?

Ground meat is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.