Ground beef vs. Milkshake — In-Depth Nutrition Comparison
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What are the main differences between ground beef and milkshake?
- Ground beef is richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline, yet milkshake is richer in calcium.
- Ground beef's daily need coverage for vitamin B12 is 82% higher.
- Ground beef has 28 times more vitamin B3 than milkshake. Ground beef has 4.026mg of vitamin B3, while milkshake has 0.146mg.
- Milkshake contains less cholesterol.
- Ground beef has a lower glycemic index than milkshake.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Milk shakes, thick vanilla types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more IronIron | +2170% |
| Contains more CopperCopper | +54.9% |
| Contains more ZincZinc | +1397.4% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains less SodiumSodium | -23.2% |
| Contains more SeleniumSelenium | +730.4% |
| Contains more CalciumCalcium | +342.4% |
| Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +2657.5% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +640.5% |
| Contains more Vitamin B12Vitamin B12 | +378.8% |
| Contains more Vitamin KVitamin K | +1350% |
| Contains more CholineCholine | +411.9% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0.52µg | 82% |
| Zinc | 5.84mg | 0.39mg | 50% |
| Protein | 23.87g | 3.86g | 40% |
| Selenium | 19.1µg | 2.3µg | 31% |
| Iron | 2.27mg | 0.1mg | 27% |
| Cholesterol | 88mg | 12mg | 25% |
| Vitamin B3 | 4.026mg | 0.146mg | 24% |
| Vitamin B6 | 0.311mg | 0.042mg | 21% |
| Fats | 15.37g | 3.03g | 19% |
| Saturated fat | 6.073g | 1.886g | 19% |
| Monounsaturated fat | 7.322g | 0.875g | 16% |
| Choline | 73.2mg | 14.3mg | 11% |
| Calcium | 33mg | 146mg | 11% |
| Phosphorus | 166mg | 115mg | 7% |
| Vitamin D | 2IU | 48IU | 6% |
| Carbs | 0g | 17.75g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calories | 241kcal | 112kcal | 6% |
| Copper | 0.079mg | 0.051mg | 3% |
| Vitamin B5 | 0.512mg | 0.368mg | 3% |
| Vitamin K | 2.9µg | 0.2µg | 2% |
| Polyunsaturated fat | 0.408g | 0.113g | 2% |
| Vitamin B2 | 0.171mg | 0.195mg | 2% |
| Vitamin B1 | 0.051mg | 0.03mg | 2% |
| Potassium | 241mg | 183mg | 2% |
| Vitamin A | 3µg | 25µg | 2% |
| Magnesium | 17mg | 12mg | 1% |
| Sodium | 73mg | 95mg | 1% |
| Net carbs | 0g | 17.75g | N/A |
| Sugar | 0g | 17.75g | N/A |
| Vitamin E | 0.12mg | 0.05mg | 0% |
| Manganese | 0.009mg | 0.014mg | 0% |
| Trans fat | 1.173g | N/A | |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.121mg | 0.054mg | 0% |
| Threonine | 0.923mg | 0.174mg | 0% |
| Isoleucine | 1.055mg | 0.234mg | 0% |
| Leucine | 1.861mg | 0.378mg | 0% |
| Lysine | 1.976mg | 0.306mg | 0% |
| Methionine | 0.614mg | 0.097mg | 0% |
| Phenylalanine | 0.931mg | 0.186mg | 0% |
| Valine | 1.172mg | 0.258mg | 0% |
| Histidine | 0.775mg | 0.105mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +518.4% |
| Contains more FatsFats | +407.3% |
| Contains more OtherOther | +162.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +736.8% |
| Contains more Poly. FatPolyunsaturated fat | +261.1% |
| Contains less Sat. FatSaturated fat | -68.9% |
