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Ground beef vs. Mortadella — In-Depth Nutrition Comparison

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A recap on the differences between ground beef and mortadella

  • Ground beef has more vitamin B12, zinc, vitamin B6, iron, phosphorus, and vitamin B3; however, mortadella is higher in vitamin B2.
  • Mortadella covers your daily vitamin B2 needs 11756% more than ground beef.
  • Mortadella contains 3 times less zinc than ground beef. Ground beef contains 5.84mg of zinc, while mortadella contains 2.1mg.
  • Mortadella has less cholesterol.
  • The glycemic index of mortadella is higher.

Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Mortadella, beef, pork.

Infographic

Ground beef vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +62.1%
Contains more CopperCopper +31.7%
Contains more ZincZinc +178.1%
Contains more PhosphorusPhosphorus +71.1%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +18.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +50.6%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B6Vitamin B6 +139.2%
Contains more Vitamin B12Vitamin B12 +68.2%
Contains more Vitamin KVitamin K +81.3%
Contains more FolateFolate +133.3%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +89373.7%
~equal in Vitamin C ~0mg
~equal in Choline ~72.2mg

All nutrients comparison - raw data values

Nutrient Ground beef Mortadella DV% diff.
Vitamin B2 0.171mg 153mg 11756%
Sodium 73mg 1246mg 51%
Vitamin B12 2.49µg 1.48µg 42%
Zinc 5.84mg 2.1mg 34%
Polyunsaturated fat 0.408g 3.12g 18%
Saturated fat 6.073g 9.51g 16%
Fats 15.37g 25.39g 15%
Protein 23.87g 16.37g 15%
Vitamin B6 0.311mg 0.13mg 14%
Iron 2.27mg 1.4mg 11%
Cholesterol 88mg 56mg 11%
Phosphorus 166mg 97mg 10%
Monounsaturated fat 7.322g 11.38g 10%
Vitamin B3 4.026mg 2.673mg 8%
Selenium 19.1µg 22.6µg 6%
Vitamin B1 0.051mg 0.119mg 6%
Vitamin D 2IU 41IU 5%
Vitamin D 0µg 1µg 5%
Calories 241kcal 311kcal 4%
Copper 0.079mg 0.06mg 2%
Potassium 241mg 163mg 2%
Calcium 33mg 18mg 2%
Manganese 0.009mg 0.03mg 1%
Folate 7µg 3µg 1%
Vitamin E 0.12mg 0.22mg 1%
Magnesium 17mg 11mg 1%
Carbs 0g 3.05g 1%
Vitamin K 2.9µg 1.6µg 1%
Vitamin B5 0.512mg 0.44mg 1%
Net carbs 0g 3.05g N/A
Vitamin A 3µg 0µg 0%
Trans fat 1.173g N/A
Choline 73.2mg 72.2mg 0%
Tryptophan 0.121mg 0.152mg 0%
Threonine 0.923mg 0.633mg 0%
Isoleucine 1.055mg 0.708mg 0%
Leucine 1.861mg 1.213mg 0%
Lysine 1.976mg 1.262mg 0%
Methionine 0.614mg 0.394mg 0%
Phenylalanine 0.931mg 0.598mg 0%
Valine 1.172mg 0.735mg 0%
Histidine 0.775mg 0.52mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +45.8%
Contains more WaterWater +11.6%
Contains more FatsFats +65.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -36.1%
Contains more Mono. FatMonounsaturated fat +55.4%
Contains more Poly. FatPolyunsaturated fat +664.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.