Ground meat vs Mortadella - In-Depth Nutrition Comparison
A recap on differences between Ground meat and Mortadella
- Ground meat has more Vitamin B12, Zinc, Vitamin B6, Iron, Phosphorus, and Vitamin B3, however Mortadella is higher in Vitamin B2.
- Mortadella covers your daily Vitamin B2 needs 11756% more than Ground meat.
- Mortadella contains 3 times less Zinc than Ground meat. Ground meat contains 5.84mg of Zinc, while Mortadella contains 2.1mg.
- Mortadella has less Cholesterol.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Mortadella, beef, pork.
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|