Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Ground beef
  5. Compare
  6. Ground beef vs. Nutmeg

Ground beef vs. Nutmeg — In-Depth Nutrition Comparison

Compare

Significant differences between ground beef and nutmeg

  • Ground beef has more vitamin B12, zinc, and selenium; however, nutmeg is richer in manganese, copper, fiber, magnesium, and vitamin B1.
  • Nutmeg covers your daily manganese needs 126% more than ground beef.
  • Nutmeg contains less cholesterol.

Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Spices, nutmeg, ground.

Infographic

Ground beef vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Nutmeg
Nutmeg
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more ZincZinc +171.6%
Contains more SeleniumSelenium +1093.8%
Contains more MagnesiumMagnesium +976.5%
Contains more CalciumCalcium +457.6%
Contains more PotassiumPotassium +45.2%
Contains more IronIron +33.9%
Contains more CopperCopper +1200%
Contains more PhosphorusPhosphorus +28.3%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +32122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Nutmeg
Nutmeg
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +209.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +731.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +578.4%
Contains more FolateFolate +985.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Nutmeg DV% diff.
Manganese 0.009mg 2.9mg 126%
Copper 0.079mg 1.027mg 105%
Vitamin B12 2.49µg 0µg 104%
Saturated fat 6.073g 25.94g 90%
Fiber 0g 20.8g 83%
Magnesium 17mg 183mg 40%
Protein 23.87g 5.84g 36%
Zinc 5.84mg 2.15mg 34%
Fats 15.37g 36.31g 32%
Selenium 19.1µg 1.6µg 32%
Cholesterol 88mg 0mg 29%
Vitamin B1 0.051mg 0.346mg 25%
Folate 7µg 76µg 17%
Vitamin B3 4.026mg 1.299mg 17%
Carbs 0g 49.29g 16%
Calcium 33mg 184mg 15%
Calories 241kcal 525kcal 14%
Choline 73.2mg 8.8mg 12%
Vitamin B6 0.311mg 0.16mg 12%
Monounsaturated fat 7.322g 3.22g 10%
Iron 2.27mg 3.04mg 10%
Vitamin B5 0.512mg 10%
Vitamin B2 0.171mg 0.057mg 9%
Phosphorus 166mg 213mg 7%
Vitamin C 0mg 3mg 3%
Potassium 241mg 350mg 3%
Vitamin K 2.9µg 0µg 2%
Sodium 73mg 16mg 2%
Vitamin E 0.12mg 0mg 1%
Net carbs 0g 28.49g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.99g N/A
Vitamin A 3µg 5µg 0%
Trans fat 1.173g N/A
Polyunsaturated fat 0.408g 0.35g 0%
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Nutmeg
Nutmeg
2
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +308.7%
Contains more WaterWater +836.9%
Contains more FatsFats +136.2%
Contains more CarbsCarbs +∞%
~equal in Other ~2.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Nutmeg
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +127.4%
Contains more Poly. FatPolyunsaturated fat +16.6%

People also compare

Ground beef
Ground beef vs Beef tenderloin
Beef tenderloin
Ground beef
Ground beef vs Brisket raw
Brisket raw
Ground beef
Ground beef vs Pastrami
Pastrami
Nutmeg
Nutmeg vs Oregano
Oregano
Nutmeg
Nutmeg vs Paprika
Paprika
Nutmeg
Nutmeg vs Black pepper
Black pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.