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Ground beef vs. Olive — In-Depth Nutrition Comparison

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How are ground beef and olive different?

  • Ground beef is richer in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and vitamin B6, while olive is higher in copper.
  • Ground beef covers your daily need for vitamin B12, 104% more than olive.

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Olives, ripe, canned (small-extra large) types were used in this article.

Infographic

Ground beef vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +2912.5%
Contains more ZincZinc +2554.5%
Contains more PhosphorusPhosphorus +5433.3%
Contains less SodiumSodium -90.1%
Contains more SeleniumSelenium +2022.2%
Contains more CalciumCalcium +166.7%
Contains more IronIron +45.4%
Contains more CopperCopper +217.7%
Contains more ManganeseManganese +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +1600%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +10781.1%
Contains more Vitamin B5Vitamin B5 +3313.3%
Contains more Vitamin B6Vitamin B6 +3355.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +107.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +610.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +1275%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Olive DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.22mg 51%
Protein 23.87g 0.84g 46%
Selenium 19.1µg 0.9µg 33%
Sodium 73mg 735mg 29%
Cholesterol 88mg 0mg 29%
Vitamin B3 4.026mg 0.037mg 25%
Vitamin B6 0.311mg 0.009mg 23%
Phosphorus 166mg 3mg 23%
Saturated fat 6.073g 1.415g 21%
Copper 0.079mg 0.251mg 19%
Vitamin B2 0.171mg 0mg 13%
Fiber 0g 3.2g 13%
Iron 2.27mg 3.3mg 13%
Choline 73.2mg 10.3mg 11%
Vitamin B5 0.512mg 0.015mg 10%
Vitamin E 0.12mg 1.65mg 10%
Potassium 241mg 8mg 7%
Fats 15.37g 10.68g 7%
Calories 241kcal 115kcal 6%
Calcium 33mg 88mg 6%
Vitamin B1 0.051mg 0.003mg 4%
Magnesium 17mg 4mg 3%
Polyunsaturated fat 0.408g 0.911g 3%
Vitamin A 3µg 20µg 2%
Carbs 0g 6.26g 2%
Folate 7µg 0µg 2%
Monounsaturated fat 7.322g 7.888g 1%
Vitamin K 2.9µg 1.4µg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 3.06g N/A
Vitamin D 2IU 0IU 0%
Manganese 0.009mg 0.02mg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0.026mg 0%
Isoleucine 1.055mg 0.031mg 0%
Leucine 1.861mg 0.05mg 0%
Lysine 1.976mg 0.032mg 0%
Methionine 0.614mg 0.012mg 0%
Phenylalanine 0.931mg 0.029mg 0%
Valine 1.172mg 0.038mg 0%
Histidine 0.775mg 0.023mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2741.7%
Contains more FatsFats +43.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37%
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Poly. FatPolyunsaturated fat +123.3%
~equal in Monounsaturated fat ~7.888g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.