Ground beef vs. Omelette — In-Depth Nutrition Comparison
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A recap on differences between Ground beef and Omelette
- Ground beef has more Vitamin B12, Zinc, Vitamin B3, and Vitamin B6, however, Omelette is higher in Choline, Vitamin A RAE, Vitamin B2, and Vitamin B5.
- Omelette covers your daily Cholesterol needs 75% more than Ground beef.
- Omelette contains 63 times less Vitamin B3 than Ground beef. Ground beef contains 4.026mg of Vitamin B3, while Omelette contains 0.064mg.
- Omelette has less Saturated Fat.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+53.4%
Contains
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Magnesium
+54.5%
Contains
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Potassium
+106%
Contains
less
Sodium
-52.9%
Contains
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Zinc
+435.8%
Contains
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Copper
+25.4%
Contains
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Calcium
+45.5%
Contains
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Manganese
+166.7%
Contains
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Selenium
+35.1%
Equal in Phosphorus - 167
Contains
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Iron
+53.4%
Contains
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Magnesium
+54.5%
Contains
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Potassium
+106%
Contains
less
Sodium
-52.9%
Contains
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Zinc
+435.8%
Contains
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Copper
+25.4%
Contains
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Calcium
+45.5%
Contains
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Manganese
+166.7%
Contains
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Selenium
+35.1%
Equal in Phosphorus - 167
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+50%
Contains
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Vitamin B3
+6190.6%
Contains
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Vitamin B6
+117.5%
Contains
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Vitamin B12
+227.6%
Contains
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Vitamin A
+6755.6%
Contains
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Vitamin E
+975%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+125.7%
Contains
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Vitamin B5
+151.8%
Contains
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Folate
+457.1%
Contains
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Vitamin K
+55.2%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B3
+6190.6%
Contains
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Vitamin B6
+117.5%
Contains
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Vitamin B12
+227.6%
Contains
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Vitamin A
+6755.6%
Contains
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Vitamin E
+975%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+125.7%
Contains
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Vitamin B5
+151.8%
Contains
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Folate
+457.1%
Contains
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Vitamin K
+55.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+125.8%
Contains
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Fats
+31.8%
Contains
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Other
+139%
Contains
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Carbs
+∞%
Contains
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Water
+30.4%
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Contains
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Protein
+125.8%
Contains
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Fats
+31.8%
Contains
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Other
+139%
Contains
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Carbs
+∞%
Contains
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Water
+30.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+51.2%
Contains
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Saturated Fat
-45.3%
Contains
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Polyunsaturated fat
+564.7%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Contains
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Monounsaturated Fat
+51.2%
Contains
less
Saturated Fat
-45.3%
Contains
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Polyunsaturated fat
+564.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.64g |
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| Protein | 23.87g | 10.57g |
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| Fats | 15.37g | 11.66g |
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| Carbs | 0g | 0.64g |
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| Calories | 241kcal | 154kcal |
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| Sugar | 0g | 0.31g |
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| Calcium | 33mg | 48mg |
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| Iron | 2.27mg | 1.48mg |
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| Magnesium | 17mg | 11mg |
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| Phosphorus | 166mg | 167mg |
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| Potassium | 241mg | 117mg |
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| Sodium | 73mg | 155mg |
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| Zinc | 5.84mg | 1.09mg |
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| Copper | 0.079mg | 0.063mg |
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| Manganese | 0.009mg | 0.024mg |
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| Selenium | 19.1µg | 25.8µg |
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| Vitamin A | 9IU | 617IU |
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| Vitamin A RAE | 3µg | 172µg |
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| Vitamin E | 0.12mg | 1.29mg |
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| Vitamin D | 2IU | 69IU |
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| Vitamin D | 0µg | 1.7µg |
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| Vitamin B1 | 0.051mg | 0.034mg |
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| Vitamin B2 | 0.171mg | 0.386mg |
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| Vitamin B3 | 4.026mg | 0.064mg |
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| Vitamin B5 | 0.512mg | 1.289mg |
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| Vitamin B6 | 0.311mg | 0.143mg |
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| Folate | 7µg | 39µg |
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| Vitamin B12 | 2.49µg | 0.76µg |
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| Vitamin K | 2.9µg | 4.5µg |
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| Tryptophan | 0.121mg | 0.14mg |
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| Threonine | 0.923mg | 0.467mg |
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| Isoleucine | 1.055mg | 0.565mg |
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| Leucine | 1.861mg | 0.913mg |
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| Lysine | 1.976mg | 0.767mg |
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| Methionine | 0.614mg | 0.319mg |
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| Phenylalanine | 0.931mg | 0.572mg |
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| Valine | 1.172mg | 0.722mg |
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| Histidine | 0.775mg | 0.26mg |
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| Cholesterol | 88mg | 313mg |
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| Trans Fat | 1.173g | 0.709g |
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| Saturated Fat | 6.073g | 3.319g |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 7.322g | 4.843g |
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| Polyunsaturated fat | 0.408g | 2.712g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
38%
Minerals Daily Need Coverage Score
50%
37%
Comparison summary
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 2.754g)
Which food is cheaper?
Omelette is cheaper (difference - $1)
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 225mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.