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  6. Ground beef vs. Passion fruit

Ground beef vs. Passion fruit — In-Depth Nutrition Comparison

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What are the main differences between ground beef and passion fruit?

  • Ground beef is richer in vitamin B12, zinc, selenium, vitamin B6, and vitamin B3, yet passion fruit is richer in fiber, vitamin C, and vitamin A.
  • Ground beef's daily need coverage for vitamin B12 is 104% higher.
  • Ground beef has a lower glycemic index than passion fruit.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Ground beef vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +175%
Contains more IronIron +41.9%
Contains more ZincZinc +5740%
Contains more PhosphorusPhosphorus +144.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3083.3%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +44.4%
Contains less SodiumSodium -61.6%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B3Vitamin B3 +168.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +211%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +314.3%
Contains more CholineCholine +863.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2033.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Passion fruit DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.1mg 52%
Protein 23.87g 2.2g 43%
Fiber 0g 10.4g 42%
Selenium 19.1µg 0.6µg 34%
Vitamin C 0mg 30mg 33%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.059g 27%
Fats 15.37g 0.7g 23%
Monounsaturated fat 7.322g 0.086g 18%
Vitamin B6 0.311mg 0.1mg 16%
Vitamin B3 4.026mg 1.5mg 16%
Phosphorus 166mg 68mg 14%
Choline 73.2mg 7.6mg 12%
Vitamin B5 0.512mg 10%
Iron 2.27mg 1.6mg 8%
Carbs 0g 23.38g 8%
Calories 241kcal 97kcal 7%
Vitamin A 3µg 64µg 7%
Vitamin B1 0.051mg 0mg 4%
Potassium 241mg 348mg 3%
Vitamin B2 0.171mg 0.13mg 3%
Magnesium 17mg 29mg 3%
Sodium 73mg 28mg 2%
Calcium 33mg 12mg 2%
Vitamin K 2.9µg 0.7µg 2%
Folate 7µg 14µg 2%
Vitamin E 0.12mg 0.02mg 1%
Copper 0.079mg 0.086mg 1%
Net carbs 0g 12.98g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 11.2g N/A
Manganese 0.009mg 0%
Trans fat 1.173g 0g N/A
Polyunsaturated fat 0.408g 0.411g 0%
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +985%
Contains more FatsFats +2095.7%
Contains more OtherOther +202.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +8414%
Contains less Sat. FatSaturated fat -99%
~equal in Polyunsaturated fat ~0.411g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.